KIND

Cinnamon Oat With Flax Seeds Granola, Cinnamon Oat — Nutrition Facts & Ingredients

UPC 602652171840 Manufacturer: KIND Inc. Cereal Updated Sep 27, 2026

Per serving (30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 11.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30g

Amount per servingCalories
110
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 3g
Vitamin D 0mcg 0%
Calcium 17.1mg 1%
Iron 1.0mg 6%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates63.3 g
Sugars16.7 g
Added sugars13.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)50.0g
Fat11.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium83 mg
Calcium57 mg
Potassium283 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Cinnamon Oat With Flax Seeds Granola, Cinnamon Oat

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Ingredients

Amaranth, Brown Rice, Brown Rice Syrup, Buckwheat, Cane Sugar, Canola Oil, Chicory Root Fiber, Cinnamon, Flax Seed, Millet, Molasses, Oats, Quinoa, Sea Salt, Tocopherols To Maintain Freshness, Vitamin E

Frequently asked questions

How many calories are in Cinnamon Oat With Flax Seeds Granola, Cinnamon Oat?

Per 100 g of Cinnamon Oat With Flax Seeds Granola, Cinnamon Oat there are 367 calories.

How much protein is in Cinnamon Oat With Flax Seeds Granola, Cinnamon Oat?

Per 100 g of Cinnamon Oat With Flax Seeds Granola, Cinnamon Oat there are 10.0 g protein.

How many carbohydrates are in Cinnamon Oat With Flax Seeds Granola, Cinnamon Oat?

Per 100 g of Cinnamon Oat With Flax Seeds Granola, Cinnamon Oat there are 63.33 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Cinnamon Oat With Flax Seeds Granola, Cinnamon Oat?

Per 100 g of Cinnamon Oat With Flax Seeds Granola, Cinnamon Oat there are 16.67 g sugars.

How much sodium (salt) is in Cinnamon Oat With Flax Seeds Granola, Cinnamon Oat?

Per 100 g of Cinnamon Oat With Flax Seeds Granola, Cinnamon Oat there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Oat With Flax Seeds Granola, Cinnamon Oat?

Per 100 g of Cinnamon Oat With Flax Seeds Granola, Cinnamon Oat there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Oat With Flax Seeds Granola, Cinnamon Oat?

The main ingredients in Cinnamon Oat With Flax Seeds Granola, Cinnamon Oat are: Amaranth, Brown Rice, Brown Rice Syrup, Buckwheat, Cane Sugar.

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