MAPLE GROVE FARMS

Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey

UPC 605021009713 Manufacturer: Up Country Naturals Of Vermont, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Calories
140per serving
Protein
9.5 gper 100 g
Carbs
71.4 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (1/3 cup dry mix (42g), about 2 pancakes prepared Dry Mix, 42 g): 140 calories. Per 100 g: 333 calories, 9.5 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup dry mix (42g), about 2 pancakes prepared Dry Mix (42g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 1.2mg 7%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein9.5 g
Carbohydrates71.4 g
Sugars2.4 g
Added sugars0 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)66.6g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium810 mg
Calcium286 mg
Potassium214 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Leavening, Monocalcium Phosphate, Organic Corn Meal, Organic Honey, Organic Honey Powder, Organic Rice Maltodextrin, Organic Sweet Cream Buttermilk Solids, Organic Wheat Flour, Organic Whole Buckwheat Flour, Organic Whole Wheat Flour, Sea Salt

Frequently asked questions

How many calories are in Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey?

Per 100 g of Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey there are 333 calories.

How much protein is in Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey?

Per 100 g of Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey there are 9.52 g protein.

How many carbohydrates are in Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey?

Per 100 g of Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey there are 71.43 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey?

Per 100 g of Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey there are 2.38 g sugars.

How much sodium (salt) is in Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey?

Per 100 g of Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey there are 810.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey?

Per 100 g of Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey?

The main ingredients in Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey are: Baking Soda, Leavening, Monocalcium Phosphate, Organic Corn Meal, Organic Honey.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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