NATHAN'S FAMOUS

Nathan's Famous Mozzarella Sticks, 7.2 Oz — Nutrition Facts & Ingredients

UPC 762574850725 Manufacturer: Bran-Zan Holdings, LLC Frozen Prepared Sides Updated Sep 27, 2026

Nathan's Famous Mozzarella Sticks, 7.2 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
11.8 gper 100 g
Carbs
20.6 gper 100 g
Fat
13.2 gper 100 g

Where to buy

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Per serving (3 Sticks (68g) Per serving, 68 g): 160 calories. Per 100 g: 235 calories, 11.8 g protein, 13.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Sticks (68g) Per serving (68g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15.0mg 5%
Sodium 300mg 13%
Total Carbohydrate 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 1mg 6%
Potassium 65.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein11.8 g
Carbohydrates20.6 g
Sugars1.5 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)20.6g
Fat13.2 g
Saturated fat5.2 g
Trans fat0 g
Cholesterol22 mg
Sodium441 mg
Calcium268 mg
Potassium96 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Nathan's Famous Mozzarella Sticks, 7.2 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Cheese Cultures, Dextrose, Enriched Wheat Flour, Enriched With Niacin, Enzymes, Extractives Of Turmeric, Ferrous Sulfate, Folic Acid, Food Starch Modified, Leavening, Methylcellulose, Modified Corn Starch, Paprika And Annatto, Parsley, Part Skim Mozzarella Cheese Stick, Pasteurized Part-skim Milk, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Spice Extractive, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Nathan's Famous Mozzarella Sticks, 7.2 Oz?

Per 100 g of Nathan's Famous Mozzarella Sticks, 7.2 Oz there are 235 calories.

How much protein is in Nathan's Famous Mozzarella Sticks, 7.2 Oz?

Per 100 g of Nathan's Famous Mozzarella Sticks, 7.2 Oz there are 11.76 g protein.

How many carbohydrates are in Nathan's Famous Mozzarella Sticks, 7.2 Oz?

Per 100 g of Nathan's Famous Mozzarella Sticks, 7.2 Oz there are 20.59 g carbohydrates. Of which 1.47 g sugars.

How much sugar is in Nathan's Famous Mozzarella Sticks, 7.2 Oz?

Per 100 g of Nathan's Famous Mozzarella Sticks, 7.2 Oz there are 1.47 g sugars.

How much sodium (salt) is in Nathan's Famous Mozzarella Sticks, 7.2 Oz?

Per 100 g of Nathan's Famous Mozzarella Sticks, 7.2 Oz there are 441.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nathan's Famous Mozzarella Sticks, 7.2 Oz?

Per 100 g of Nathan's Famous Mozzarella Sticks, 7.2 Oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nathan's Famous Mozzarella Sticks, 7.2 Oz?

The main ingredients in Nathan's Famous Mozzarella Sticks, 7.2 Oz are: Baking Soda, Cheese Cultures, Dextrose, Enriched Wheat Flour, Enriched With Niacin.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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