CHEF MJ

Chef Mj, American Grilled Cheese Sandwich — Nutrition Facts & Ingredients

UPC 762574411117 Manufacturer: Bran-Zan Holdings, LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
310per serving
Protein
12.8 gper 100 g
Carbs
31.9 gper 100 g
Fat
17.0 gper 100 g

Where to buy

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Per serving (1 sandwich, 94 g): 310 calories. Per 100 g: 330 calories, 12.8 g protein, 17.0 g fat.

Label highlights: High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 sandwich (94g)

Amount per servingCalories
310
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 25.4mg 8%
Sodium 760mg 33%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 12.0g
Calcium 200mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

330 calories in 100 g
Protein12.8 g
Carbohydrates31.9 g
Sugars4.3 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)30.8g
Fat17.0 g
Saturated fat6.4 g
Trans fat0 g
Cholesterol27 mg
Sodium809 mg
Calcium213 mg
Iron1.9 mg
Vitamin A63.9 mcg
Vitamin C3.8 mg

Where to buy Chef Mj, American Grilled Cheese Sandwich

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Ascorbic Acid, Artificial Color, Bread: Bleached Enriched Flour, Canola Oil, Cultured Wheat Flour, Dough Improver, Enzymes, Folate, High Fructose Corn Syrup, If Colored, Lactic Acid, Malted Barley Flour, Malted Wheat Flour, Modified Food Starch, Niacin, Non-sticking Agent, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Whey, Yeast

Frequently asked questions

How many calories are in Chef Mj, American Grilled Cheese Sandwich?

Per 100 g of Chef Mj, American Grilled Cheese Sandwich there are 330 calories.

How much protein is in Chef Mj, American Grilled Cheese Sandwich?

Per 100 g of Chef Mj, American Grilled Cheese Sandwich there are 12.77 g protein.

How many carbohydrates are in Chef Mj, American Grilled Cheese Sandwich?

Per 100 g of Chef Mj, American Grilled Cheese Sandwich there are 31.91 g carbohydrates. Of which 4.26 g sugars.

How much sugar is in Chef Mj, American Grilled Cheese Sandwich?

Per 100 g of Chef Mj, American Grilled Cheese Sandwich there are 4.26 g sugars.

How much sodium (salt) is in Chef Mj, American Grilled Cheese Sandwich?

Per 100 g of Chef Mj, American Grilled Cheese Sandwich there are 809.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Mj, American Grilled Cheese Sandwich?

Per 100 g of Chef Mj, American Grilled Cheese Sandwich there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Mj, American Grilled Cheese Sandwich?

The main ingredients in Chef Mj, American Grilled Cheese Sandwich are: And Ascorbic Acid, Artificial Color, Bread: Bleached Enriched Flour, Canola Oil, Cultured Wheat Flour.

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Level of processing

5
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31 ingredients · 7 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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