YUCATAN

Medium Restaurant Style Guacamole — Nutrition Facts & Ingredients

UPC 767119711691 Manufacturer: Yucatan Foods LP Dips & Salsa Updated Sep 27, 2026

Per serving (2 tbsp (30g), 30 g): 45 calories. Per 100 g: 150 calories, 3.3 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 tbsp (30g) (30g)

Amount per servingCalories
45
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 5.1mg 0%
Iron 0mg 0%
Potassium 145mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars0 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat13.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium17 mg
Potassium483 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Cilantro, Contains 1% Less Of: Onion, Dehydrated, Garlic, Green Bell Pepper, Hass Avocado, Jalapeo, Jalapeo Pepper, Lime Juice Concentrate, Red Bell Pepper, Salt, To Maintain Freshness, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Medium Restaurant Style Guacamole?

Per 100 g of Medium Restaurant Style Guacamole there are 150 calories.

How much protein is in Medium Restaurant Style Guacamole?

Per 100 g of Medium Restaurant Style Guacamole there are 3.33 g protein.

How many carbohydrates are in Medium Restaurant Style Guacamole?

Per 100 g of Medium Restaurant Style Guacamole there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Medium Restaurant Style Guacamole?

Per 100 g of Medium Restaurant Style Guacamole there are 0.0 g sugars.

How much sodium (salt) is in Medium Restaurant Style Guacamole?

Per 100 g of Medium Restaurant Style Guacamole there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Restaurant Style Guacamole?

Per 100 g of Medium Restaurant Style Guacamole there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Restaurant Style Guacamole?

The main ingredients in Medium Restaurant Style Guacamole are: Ascorbic Acid, Cilantro, Contains 1% Less Of: Onion, Dehydrated, Garlic.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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