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Rocky Fjord Swedish-Style Light Ice Cream, Chocolate — Nutrition Facts & Ingredients

UPC 850009682642 Manufacturer: Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Rocky Fjord Swedish-Style Light Ice Cream, Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
5.0 gper 100 g
Carbs
24.8 gper 100 g
Fat
7.9 gper 100 g

Where to buy

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Per serving (2/3 cup (101g) Per serving, 101 g): 120 calories. Per 100 g: 119 calories, 5.0 g protein, 7.9 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (101g) Per serving (101g)

Amount per servingCalories
120
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 125mg 5%
Total Carbohydrate 25.0g 9%
Dietary Fiber 10.0g 36%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 89.9mg 7%
Iron 1.8mg 10%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein5.0 g
Carbohydrates24.8 g
Sugars2.0 g
Added sugars0 g
Dietary fiber9.9 g
Net carbs (carbohydrates minus fiber)14.8g
Fat7.9 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol10 mg
Sodium124 mg
Calcium89 mg
Potassium149 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Rocky Fjord Swedish-Style Light Ice Cream, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Allulose, Almonds, Carob Gum, Chicory Root Fiber, Citric Acid, Cocoa Powder Processed With Alkali, Coconut Oil, Corn Starch, Cream, Dairy Protein Blend, Epg, Erythritol, Guar Gum, Milk Protein Concentrate, Modified Plant-based Oil, Natural Flavors, Salt, Soluble Corn Fiber, Steviol Glycosides, Sunflower Lecithin, Sunflower Oil, Tara Gum, Titanium Dioxide, Unsweetened Chocolate, Water, Whey Protein Isolate

Frequently asked questions

How many calories are in Rocky Fjord Swedish-Style Light Ice Cream, Chocolate?

Per 100 g of Rocky Fjord Swedish-Style Light Ice Cream, Chocolate there are 119 calories.

How much protein is in Rocky Fjord Swedish-Style Light Ice Cream, Chocolate?

Per 100 g of Rocky Fjord Swedish-Style Light Ice Cream, Chocolate there are 4.95 g protein.

How many carbohydrates are in Rocky Fjord Swedish-Style Light Ice Cream, Chocolate?

Per 100 g of Rocky Fjord Swedish-Style Light Ice Cream, Chocolate there are 24.75 g carbohydrates. Of which 1.98 g sugars.

How much sugar is in Rocky Fjord Swedish-Style Light Ice Cream, Chocolate?

Per 100 g of Rocky Fjord Swedish-Style Light Ice Cream, Chocolate there are 1.98 g sugars.

How much sodium (salt) is in Rocky Fjord Swedish-Style Light Ice Cream, Chocolate?

Per 100 g of Rocky Fjord Swedish-Style Light Ice Cream, Chocolate there are 124.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rocky Fjord Swedish-Style Light Ice Cream, Chocolate?

Per 100 g of Rocky Fjord Swedish-Style Light Ice Cream, Chocolate there are 9.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rocky Fjord Swedish-Style Light Ice Cream, Chocolate?

The main ingredients in Rocky Fjord Swedish-Style Light Ice Cream, Chocolate are: Acacia Gum, Allulose, Almonds, Carob Gum, Chicory Root Fiber.

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Level of processing

5
Ultra-Processed
27 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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