REALGOOD FOODS CO.

Meat Lovers Breakfast Bowl — Nutrition Facts & Ingredients

UPC 850017315952 Manufacturer: The Real Good Food Company LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Meat Lovers Breakfast Bowl
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
390per serving
Protein
13.1 gper 100 g
Carbs
4.5 gper 100 g
Fat
14.7 gper 100 g

Where to buy

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Per serving (1 Bowl (198g), 198 g): 390 calories. Per 100 g: 197 calories, 13.1 g protein, 14.7 g fat.

Label highlights: High in sodium — 33% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 131% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Saturated fat: 55% DV (high at 20% DV or more)
  • Cholesterol: 131% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bowl (198g) (198g)

Amount per servingCalories
390
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 11.0g 55%
Trans Fat 0g
Cholesterol 394mg 131%
Sodium 760mg 33%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 26.0g
Vitamin D 2.0mcg 10%
Calcium 269mg 21%
Iron 2.2mg 12%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein13.1 g
Carbohydrates4.5 g
Sugars1.0 g
Added sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)3.5g
Fat14.7 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol199 mg
Sodium384 mg
Calcium136 mg
Potassium192 mg
Iron1.1 mg
Vitamin D1 mcg

Where to buy Meat Lovers Breakfast Bowl

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Baker's Yeast Extract, Breakfast Sausage, Cauliflower, Cheddar Cheese, Cheese Cultures, Citric Acid, Cultured Celery Powder, Egg White, Eggs Scramble, Enzymes, Flavoring, Garlic Powder, Lupin Bean Flour, Natural Flavors, Non Fat Milk, Non-gmo Canola Oil, Onion Powder, Pasteurized Milk, Pork, Potato, Safflower Oil, Salt, Sea Salt, Spices, Sugar, Sunflower Oil, Tapioca Starch, Tots Fried In Grapeseed Oil, Water, Whole Eggs

Frequently asked questions

How many calories are in Meat Lovers Breakfast Bowl?

Per 100 g of Meat Lovers Breakfast Bowl there are 197 calories.

How much protein is in Meat Lovers Breakfast Bowl?

Per 100 g of Meat Lovers Breakfast Bowl there are 13.13 g protein.

How many carbohydrates are in Meat Lovers Breakfast Bowl?

Per 100 g of Meat Lovers Breakfast Bowl there are 4.55 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in Meat Lovers Breakfast Bowl?

Per 100 g of Meat Lovers Breakfast Bowl there are 1.01 g sugars.

How much sodium (salt) is in Meat Lovers Breakfast Bowl?

Per 100 g of Meat Lovers Breakfast Bowl there are 384.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meat Lovers Breakfast Bowl?

Per 100 g of Meat Lovers Breakfast Bowl there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meat Lovers Breakfast Bowl?

The main ingredients in Meat Lovers Breakfast Bowl are: Annatto, Baker's Yeast Extract, Breakfast Sausage, Cauliflower, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
31 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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