GOOD & GATHER

Meatless Ground — Nutrition Facts & Ingredients

UPC 85239977743 Manufacturer: Target Stores Other Meats Updated Sep 27, 2026

Meatless Ground
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
250per serving
Protein
18.6 gper 100 g
Carbs
5.3 gper 100 g
Fat
14.2 gper 100 g

Where to buy

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Per serving (4 oz, 113 g): 250 calories. Per 100 g: 221 calories, 18.6 g protein, 14.2 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories
250
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 21.0g
Vitamin D 0mcg 0%
Calcium 240mg 18%
Iron 4.5mg 25%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein18.6 g
Carbohydrates5.3 g
Sugars0.9 g
Added sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)3.5g
Fat14.2 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol0 mg
Sodium292 mg
Calcium212 mg
Potassium425 mg
Iron4.0 mg
Vitamin D0 mcg

Where to buy Meatless Ground

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coconut Oil, Cultured Dextrose, Garlic Powder, Lactic Acid, Methyl Cellulose, Natural Flavors, Onion Powder, Pea Protein, Potassium Chloride, Rice Bran Extract, Salt, Sunflower Oil, Vegetable And Fruit Juice, Water, Yeast Extract

Frequently asked questions

How many calories are in Meatless Ground?

Per 100 g of Meatless Ground there are 221 calories.

How much protein is in Meatless Ground?

Per 100 g of Meatless Ground there are 18.58 g protein.

How many carbohydrates are in Meatless Ground?

Per 100 g of Meatless Ground there are 5.31 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Meatless Ground?

Per 100 g of Meatless Ground there are 0.88 g sugars.

How much sodium (salt) is in Meatless Ground?

Per 100 g of Meatless Ground there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meatless Ground?

Per 100 g of Meatless Ground there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meatless Ground?

The main ingredients in Meatless Ground are: Coconut Oil, Cultured Dextrose, Garlic Powder, Lactic Acid, Methyl Cellulose.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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