Harris Teeter, Shells & Cheese — Nutrition Facts & Ingredients
Per serving (4 ONZ, 113 g): 350 calories. Per 100 g: 310 calories, 12.4 g protein, 11.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 45% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ONZ (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Apocarotenal, Canola Oil, Cheddar Cheese, Cheddar Cheese Sauce, Cheese Culture, Color, Duram And Wheat Flour With Niacin, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Iron, Lactic Acid, Milk, Oleoresin Paprica, Preservative, Riboflavin, Salt, Skim Milk, Sodium Alginate, Sodium Phosphate, Sorbic Acid, The Following: Whey Protein Concentrate, Thiamine Mononitrate, Water, Whey
Frequently asked questions
How many calories are in Harris Teeter, Shells & Cheese?
Per 100 g of Harris Teeter, Shells & Cheese there are 310 calories.
How much protein is in Harris Teeter, Shells & Cheese?
Per 100 g of Harris Teeter, Shells & Cheese there are 12.39 g protein.
How many carbohydrates are in Harris Teeter, Shells & Cheese?
Per 100 g of Harris Teeter, Shells & Cheese there are 39.82 g carbohydrates. Of which 2.65 g sugars.
How much sugar is in Harris Teeter, Shells & Cheese?
Per 100 g of Harris Teeter, Shells & Cheese there are 2.65 g sugars.
How much sodium (salt) is in Harris Teeter, Shells & Cheese?
Per 100 g of Harris Teeter, Shells & Cheese there are 912.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Harris Teeter, Shells & Cheese?
Per 100 g of Harris Teeter, Shells & Cheese there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Harris Teeter, Shells & Cheese?
The main ingredients in Harris Teeter, Shells & Cheese are: Apocarotenal, Canola Oil, Cheddar Cheese, Cheddar Cheese Sauce, Cheese Culture.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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