ALEIAS

Garlic Croutons — Nutrition Facts & Ingredients

UPC 855930001906 Manufacturer: Aleia's Gluten Free Foods LLC Breads & Buns Updated Sep 27, 2026

Calories
30per serving
Protein
0 gper 100 g
Carbs
71.4 gper 100 g
Fat
7.1 gper 100 g

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Per serving (1/4 oz (7g), 7 g): 30 calories. Per 100 g: 429 calories, 0 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 oz (7g) (7g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.1mg 1%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein0 g
Carbohydrates71.4 g
Sugars14.3 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.4g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium0 mg
Potassium143 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Garlic Croutons

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Flour, Brown Sugar, Egg Whites, Eggs, Garlic Powder, Guar Gum, Herbs And Spices, Non-gmo Canola Oil, Potato Flour, Potato Starch, Sea Salt, Tapioca Flour, White Rice Flour, Yeast

Frequently asked questions

How many calories are in Garlic Croutons?

Per 100 g of Garlic Croutons there are 429 calories.

How much protein is in Garlic Croutons?

Per 100 g of Garlic Croutons there are 0.0 g protein.

How many carbohydrates are in Garlic Croutons?

Per 100 g of Garlic Croutons there are 71.43 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Garlic Croutons?

Per 100 g of Garlic Croutons there are 14.29 g sugars.

How much sodium (salt) is in Garlic Croutons?

Per 100 g of Garlic Croutons there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Croutons?

Per 100 g of Garlic Croutons there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Croutons?

The main ingredients in Garlic Croutons are: Brown Rice Flour, Brown Sugar, Egg Whites, Eggs, Garlic Powder.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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