KISS MY KETO

Salted Carmel Granola, Salted Carmel — Nutrition Facts & Ingredients

UPC 850011143759 Manufacturer: Kiss My Keto LLC Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 30 g): 160 calories. Per 100 g: 533 calories, 46.7 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein --
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Carbohydrates33.3 g
Sugars3.3 g
Added sugars0 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)16.6g
Fat46.7 g
Saturated fat20 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium67 mg
Potassium467 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Salted Carmel Granola, Salted Carmel

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allulose, Coconut Oil, Dried Coconut, Medium Chain Triglycerides, Monk Fruit Extract, Natural Caramel Flavor, Pecans, Pumpkin Seeds, Salt, Soluble Tapioca Fiber, Sunflower Seeds Almonds

Frequently asked questions

How many calories are in Salted Carmel Granola, Salted Carmel?

Per 100 g of Salted Carmel Granola, Salted Carmel there are 533 calories.

How many carbohydrates are in Salted Carmel Granola, Salted Carmel?

Per 100 g of Salted Carmel Granola, Salted Carmel there are 33.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Salted Carmel Granola, Salted Carmel?

Per 100 g of Salted Carmel Granola, Salted Carmel there are 3.33 g sugars.

How much sodium (salt) is in Salted Carmel Granola, Salted Carmel?

Per 100 g of Salted Carmel Granola, Salted Carmel there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Carmel Granola, Salted Carmel?

Per 100 g of Salted Carmel Granola, Salted Carmel there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Carmel Granola, Salted Carmel?

The main ingredients in Salted Carmel Granola, Salted Carmel are: Allulose, Coconut Oil, Dried Coconut, Medium Chain Triglycerides, Monk Fruit Extract.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category