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Sweet Potato Pancake & Waffle Mix, Sweet Potato — Nutrition Facts & Ingredients

UPC 30034948757 Manufacturer: Giant Eagle, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Sweet Potato Pancake & Waffle Mix, Sweet Potato
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
9.3 gper 100 g
Carbs
69.8 gper 100 g
Fat
9.3 gper 100 g

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Per serving (1/4 cup dry mix, 43 g): 170 calories. Per 100 g: 395 calories, 9.3 g protein, 9.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup dry mix (43g)

Amount per servingCalories
170
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 440mg 19%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1.5mg 8%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein9.3 g
Carbohydrates69.8 g
Sugars20.9 g
Added sugars9.3 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)65.1g
Fat9.3 g
Saturated fat5.8 g
Trans fat0 g
Cholesterol35 mg
Sodium1023 mg
Calcium302 mg
Potassium372 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Sweet Potato Pancake & Waffle Mix, Sweet Potato

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Brown Sugar, Buttermilk Powder, Cinnamon, Corn Starch, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Molasses, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sugar, Sweet Potato, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Sweet Potato Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Sweet Potato Pancake & Waffle Mix, Sweet Potato there are 395 calories.

How much protein is in Sweet Potato Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Sweet Potato Pancake & Waffle Mix, Sweet Potato there are 9.3 g protein.

How many carbohydrates are in Sweet Potato Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Sweet Potato Pancake & Waffle Mix, Sweet Potato there are 69.77 g carbohydrates. Of which 20.93 g sugars.

How much sugar is in Sweet Potato Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Sweet Potato Pancake & Waffle Mix, Sweet Potato there are 20.93 g sugars.

How much sodium (salt) is in Sweet Potato Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Sweet Potato Pancake & Waffle Mix, Sweet Potato there are 1023.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potato Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Sweet Potato Pancake & Waffle Mix, Sweet Potato there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potato Pancake & Waffle Mix, Sweet Potato?

The main ingredients in Sweet Potato Pancake & Waffle Mix, Sweet Potato are: Baking Powder, Baking Soda, Brown Sugar, Buttermilk Powder, Cinnamon.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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