RUDI'S

Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough

UPC 31493000024 Manufacturer: Rudi's Organic and Gluten Free Brands, Inc. Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
7.0 gper 100 g
Carbs
42.1 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 Muffin, 57 g): 120 calories. Per 100 g: 211 calories, 7.0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Muffin (57g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 99.8mg 8%
Iron 0.4mg 2%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein7.0 g
Carbohydrates42.1 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)40.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium509 mg
Calcium175 mg
Potassium70 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Baking Soda, Com Starch, Dough Conditioners, Enzymes, Fermented Organic Wheat Flour Cultured Organic Wheat Flour, Leavening, Monocalcium Sulfate, Organic Agave Syrup, Organic Canola Oil, Organic Vinegar, Organic Wheat Flour, Organic Wheat Gluten, Organic Wheat Sourdough, Organic Whole Grain Commeal, Sea Salt, Sodium Acid Pyrophosphate, Water, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough?

Per 100 g of Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough there are 211 calories.

How much protein is in Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough?

Per 100 g of Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough there are 7.02 g protein.

How many carbohydrates are in Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough?

Per 100 g of Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough there are 42.11 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough?

Per 100 g of Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough there are 1.75 g sugars.

How much sodium (salt) is in Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough?

Per 100 g of Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough there are 509.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough?

Per 100 g of Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough?

The main ingredients in Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough are: Ascorbic Acid, Baking Soda, Com Starch, Dough Conditioners, Enzymes.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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