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Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar — Nutrition Facts & Ingredients

UPC 18627111771 Manufacturer: Kellogg Company Other Frozen Desserts Updated Sep 27, 2026

Per serving (2 Waffles (76g), 76 g): 220 calories. Per 100 g: 289 calories, 17.1 g protein, 14.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Waffles (76g) (76g)

Amount per servingCalories
220
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 240mg 10%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 7g
Includes 6.0g Added Sugars 12%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 69.9mg 5%
Iron 1.9mg 11%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein17.1 g
Carbohydrates27.6 g
Sugars9.2 g
Added sugars7.9 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)23.7g
Fat14.5 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol33 mg
Sodium316 mg
Calcium92 mg
Potassium500 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar

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Ingredients

Baking Soda, Brown Sugar, Cane Sugar, Canola Oil, Cinnamon, Egg Whites, Eggs, Leavening, Molasses, Monocalcium Phosphate, Organic Whey Protein Concentrate, Sea Salt, Sodium Acid Pyrophosphate, Soy Flour, Soy Lecithin, Water, Whole Wheat Flour

Frequently asked questions

How many calories are in Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar?

Per 100 g of Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar there are 289 calories.

How much protein is in Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar?

Per 100 g of Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar there are 17.11 g protein.

How many carbohydrates are in Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar?

Per 100 g of Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar there are 27.63 g carbohydrates. Of which 9.21 g sugars.

How much sugar is in Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar?

Per 100 g of Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar there are 9.21 g sugars.

How much sodium (salt) is in Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar?

Per 100 g of Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar there are 316.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar?

Per 100 g of Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar?

The main ingredients in Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar are: Baking Soda, Brown Sugar, Cane Sugar, Canola Oil, Cinnamon.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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