SUZIE'S

Tex-Mex Quinoa — Nutrition Facts & Ingredients

UPC 22929302072 Manufacturer: Good Groceries Company Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 Cup 140 g, 140 g): 234 calories. Per 100 g: 167 calories, 7.1 g protein, 7.9 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup 140 g (140g)

Amount per servingCalories
234
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 1.4mg 0%
Sodium 489mg 21%
Total Carbohydrate 19.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 5.0g
Protein 10.0g
Calcium 79.8mg 6%
Iron 8.8mg 49%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein7.1 g
Carbohydrates13.6 g
Sugars3.6 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)7.9g
Fat7.9 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol1 mg
Sodium349 mg
Calcium57 mg
Iron6.3 mg
Vitamin A13 mcg
Vitamin C1.7 mg

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Ingredients

Calcium Sulfate, Carrots, Corn, Cumin, Expeller-pressed Canola Oil, Extra Strong Chili, Garlic, Guar Gum, Laurel, Nigari, Onion, Onions, Paprika Extract, Pre-cooked Red Beans, Precooked Quinoa, Salt, Soybeans, Spices & Herbs, Sugar, Tofu, Tomato Paste, Water

Frequently asked questions

How many calories are in Tex-Mex Quinoa?

Per 100 g of Tex-Mex Quinoa there are 167 calories.

How much protein is in Tex-Mex Quinoa?

Per 100 g of Tex-Mex Quinoa there are 7.14 g protein.

How many carbohydrates are in Tex-Mex Quinoa?

Per 100 g of Tex-Mex Quinoa there are 13.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Tex-Mex Quinoa?

Per 100 g of Tex-Mex Quinoa there are 3.57 g sugars.

How much sodium (salt) is in Tex-Mex Quinoa?

Per 100 g of Tex-Mex Quinoa there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tex-Mex Quinoa?

Per 100 g of Tex-Mex Quinoa there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tex-Mex Quinoa?

The main ingredients in Tex-Mex Quinoa are: Calcium Sulfate, Carrots, Corn, Cumin, Expeller-pressed Canola Oil.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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