BIRDS EYE

Birds Eye, Asian Stir-Fry Vegetables — Nutrition Facts & Ingredients

UPC 14500015693 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Calories
50per serving
Protein
1.9 gper 100 g
Carbs
9.4 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 cup, 106 g): 50 calories. Per 100 g: 47 calories, 1.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (106g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 2.0g
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein1.9 g
Carbohydrates9.4 g
Sugars4.7 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)7.5g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium245 mg
Calcium38 mg
Iron0.3 mg
Vitamin A212 mcg
Vitamin C14.2 mg

Where to buy Birds Eye, Asian Stir-Fry Vegetables

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baby Cob Corn, Broccoli, Carrots, Cider Vinegar, Garlic Powder, Modified Food Starch, Mushrooms, Natural Flavors, Onion Powder, Red Bell Peppers, Rice, Sake, Salt, Sauce, Sherry Cooking Wine, Sherry Wine, Soy Sauce, Soybean Oil, Soybeans, Spices, Sugar, Sugar Snap Peas, Vegetables, Water, Water Chestnuts, Wheat, Xanthan Gum

Frequently asked questions

How many calories are in Birds Eye, Asian Stir-Fry Vegetables?

Per 100 g of Birds Eye, Asian Stir-Fry Vegetables there are 47 calories.

How much protein is in Birds Eye, Asian Stir-Fry Vegetables?

Per 100 g of Birds Eye, Asian Stir-Fry Vegetables there are 1.89 g protein.

How many carbohydrates are in Birds Eye, Asian Stir-Fry Vegetables?

Per 100 g of Birds Eye, Asian Stir-Fry Vegetables there are 9.43 g carbohydrates. Of which 4.72 g sugars.

How much sugar is in Birds Eye, Asian Stir-Fry Vegetables?

Per 100 g of Birds Eye, Asian Stir-Fry Vegetables there are 4.72 g sugars.

How much sodium (salt) is in Birds Eye, Asian Stir-Fry Vegetables?

Per 100 g of Birds Eye, Asian Stir-Fry Vegetables there are 245.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye, Asian Stir-Fry Vegetables?

Per 100 g of Birds Eye, Asian Stir-Fry Vegetables there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye, Asian Stir-Fry Vegetables?

The main ingredients in Birds Eye, Asian Stir-Fry Vegetables are: Baby Cob Corn, Broccoli, Carrots, Cider Vinegar, Garlic Powder.

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Level of processing

5
Ultra-Processed
27 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

Types of fat

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