DIETZ & WATSON

Chef Carved Ham — Nutrition Facts & Ingredients

UPC 31506353079 Manufacturer: Dietz & Watson Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 oz, 56 g): 70 calories. Per 100 g: 125 calories, 17.9 g protein, 3.6 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz (56g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 30.2mg 10%

Sodium 490mg 21%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 2.0g

Protein 10.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g

Protein17.9 g

Carbohydrates3.6 g

Sugars3.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat3.6 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol54 mg

Sodium875 mg

Calcium0 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Chef Carved Ham?

Per 100 g of Chef Carved Ham there are 125 calories.

How much protein is in Chef Carved Ham?

Per 100 g of Chef Carved Ham there are 17.86 g protein.

How many carbohydrates are in Chef Carved Ham?

Per 100 g of Chef Carved Ham there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Chef Carved Ham?

Per 100 g of Chef Carved Ham there are 3.57 g sugars.

How much sodium (salt) is in Chef Carved Ham?

Per 100 g of Chef Carved Ham there are 875.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Carved Ham?

Per 100 g of Chef Carved Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Carved Ham?

The main ingredients in Chef Carved Ham are: Caramel Color, Citric Acid, Clarified Pineapple Juice, Coated With: Brown Sugar, Dextrose.

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Level of processing

Ultra-Processed

23 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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