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Steam In Bag Tabbouleh With Vegetables, Vegetables — Nutrition Facts & Ingredients

UPC 41190408795 Manufacturer: Wakefern Food Corporation Frozen Prepared Sides Updated Sep 27, 2026

Calories
180per serving
Protein
3.5 gper 100 g
Carbs
20.4 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1 1/4 cup, 142 g): 180 calories. Per 100 g: 127 calories, 3.5 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup (142g)

Amount per servingCalories
180
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.4mg 2%
Potassium 131mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein3.5 g
Carbohydrates20.4 g
Sugars4.2 g
Added sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)19.0g
Fat3.5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium275 mg
Calcium7 mg
Potassium92 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Steam In Bag Tabbouleh With Vegetables, Vegetables

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Olives, Chopped Tomatoes, Coriander, Couscous, Cucumber, Dry Raisins, Durum Wheat, Green Peppers, Lemon, Lemon Concentrate, Lemon Puree, Liquid Sugar, Mint, Olive Oil, Onions, Precooked Couscous, Red Peppers, Salt, Sauce, Stabilizer: Ferro-gluconate, Sugar, Tomato Juice, Tomatoes, Vegetables, Vinegar Alcohol, Water, White Pepper

Frequently asked questions

How many calories are in Steam In Bag Tabbouleh With Vegetables, Vegetables?

Per 100 g of Steam In Bag Tabbouleh With Vegetables, Vegetables there are 127 calories.

How much protein is in Steam In Bag Tabbouleh With Vegetables, Vegetables?

Per 100 g of Steam In Bag Tabbouleh With Vegetables, Vegetables there are 3.52 g protein.

How many carbohydrates are in Steam In Bag Tabbouleh With Vegetables, Vegetables?

Per 100 g of Steam In Bag Tabbouleh With Vegetables, Vegetables there are 20.42 g carbohydrates. Of which 4.23 g sugars.

How much sugar is in Steam In Bag Tabbouleh With Vegetables, Vegetables?

Per 100 g of Steam In Bag Tabbouleh With Vegetables, Vegetables there are 4.23 g sugars.

How much sodium (salt) is in Steam In Bag Tabbouleh With Vegetables, Vegetables?

Per 100 g of Steam In Bag Tabbouleh With Vegetables, Vegetables there are 275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steam In Bag Tabbouleh With Vegetables, Vegetables?

Per 100 g of Steam In Bag Tabbouleh With Vegetables, Vegetables there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steam In Bag Tabbouleh With Vegetables, Vegetables?

The main ingredients in Steam In Bag Tabbouleh With Vegetables, Vegetables are: Black Olives, Chopped Tomatoes, Coriander, Couscous, Cucumber.

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Level of processing

5
Ultra-Processed
27 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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