GOOD & GATHER

Cauliflower Veggie Tots, Cauliflower — Nutrition Facts & Ingredients

UPC 85239111598 Manufacturer: Target Stores Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Cauliflower Veggie Tots, Cauliflower
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
3.3 gper 100 g
Carbs
16.5 gper 100 g
Fat
7.7 gper 100 g

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Per serving (91 g): 130 calories. Per 100 g: 143 calories, 3.3 g protein, 7.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size91g

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 0.6mg 3%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein3.3 g
Carbohydrates16.5 g
Sugars2.2 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)14.3g
Fat7.7 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium341 mg
Calcium22 mg
Potassium220 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Cauliflower Veggie Tots, Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Batter, Bread Crumbs, Cauliflower, Citrus Fiber, Corn Flour, Corn Starch, Dextrose, Dried Garlic, Dried Onion, Methyl Cellulose, Paprika, Salt, Spices, Sugar, Sunflower Oil, Tapioca Starch, Water, Wheat Flour, White Pepper, Yeast

Frequently asked questions

How many calories are in Cauliflower Veggie Tots, Cauliflower?

Per 100 g of Cauliflower Veggie Tots, Cauliflower there are 143 calories.

How much protein is in Cauliflower Veggie Tots, Cauliflower?

Per 100 g of Cauliflower Veggie Tots, Cauliflower there are 3.3 g protein.

How many carbohydrates are in Cauliflower Veggie Tots, Cauliflower?

Per 100 g of Cauliflower Veggie Tots, Cauliflower there are 16.48 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Cauliflower Veggie Tots, Cauliflower?

Per 100 g of Cauliflower Veggie Tots, Cauliflower there are 2.2 g sugars.

How much sodium (salt) is in Cauliflower Veggie Tots, Cauliflower?

Per 100 g of Cauliflower Veggie Tots, Cauliflower there are 341.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Veggie Tots, Cauliflower?

Per 100 g of Cauliflower Veggie Tots, Cauliflower there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Veggie Tots, Cauliflower?

The main ingredients in Cauliflower Veggie Tots, Cauliflower are: Baking Soda, Batter, Bread Crumbs, Cauliflower, Citrus Fiber.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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