WHOLESOME GOODNESS

Mountain Mix, Mountain — Nutrition Facts & Ingredients

UPC 815506013191 Manufacturer: Wholesome Goodness, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 BAG, 35 g): 185 calories. Per 100 g: 529 calories, 14.3 g protein, 34.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAG (35g)

Amount per servingCalories

185

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 3.0g 11%

Total Sugars 9.0g

Protein 5.0g

Calcium 30.1mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

529 calories in 100 g

Protein14.3 g

Carbohydrates40 g

Sugars25.7 g

Dietary fiber8.6 g

Net carbs (carbohydrates minus fiber)31.4g

Fat34.3 g

Saturated fat5.7 g

Trans fat0 g

Cholesterol0 mg

Sodium200 mg

Calcium86 mg

Iron3.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Mountain Mix, Mountain

Prices and availability are set by the retailer.

Ingredients

Almonds, An Emulsifier, Chocolate Liquor, Cocoa Butter, Dark Chocolate, Peanuts, Raisins, Sea Salt, Soy Lecithin, Sugar, Sunflower Kernels, Vanilla Extract

Frequently asked questions

How many calories are in Mountain Mix, Mountain?

Per 100 g of Mountain Mix, Mountain there are 529 calories.

How much protein is in Mountain Mix, Mountain?

Per 100 g of Mountain Mix, Mountain there are 14.29 g protein.

How many carbohydrates are in Mountain Mix, Mountain?

Per 100 g of Mountain Mix, Mountain there are 40.0 g carbohydrates. Of which 25.71 g sugars.

How much sugar is in Mountain Mix, Mountain?

Per 100 g of Mountain Mix, Mountain there are 25.71 g sugars.

How much sodium (salt) is in Mountain Mix, Mountain?

Per 100 g of Mountain Mix, Mountain there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain Mix, Mountain?

Per 100 g of Mountain Mix, Mountain there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain Mix, Mountain?

The main ingredients in Mountain Mix, Mountain are: Almonds, An Emulsifier, Chocolate Liquor, Cocoa Butter, Dark Chocolate.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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