MELT ORGANIC

Virgin Coconut Oil — Nutrition Facts & Ingredients

UPC 856014002031 Manufacturer: Prosperity Organic Foods Butter & Spread Updated Sep 27, 2026

Per serving (1 Tbsp, 14 g): 80 calories. Per 100 g: 571 calories, 0 g protein, 64.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories
80
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.0mg 2%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein0 g
Carbohydrates7.1 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat64.3 g
Saturated fat25 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Antioxidant, Canola, Expeller-pressed Organic Oil Blend, Flaxseed, Hi-oleic Sunflower, Organic Annatto, Organic Cinnamon, Organic Compliant Natural Flavors, Organic Vanilla Extract, Organic Wildflower Honey, Palm Fruit, Sea Salt, Sunflower Lecithin, Tea Leaf Extract, Virgin Coconut, Water

Frequently asked questions

How many calories are in Virgin Coconut Oil?

Per 100 g of Virgin Coconut Oil there are 571 calories.

How much protein is in Virgin Coconut Oil?

Per 100 g of Virgin Coconut Oil there are 0.0 g protein.

How many carbohydrates are in Virgin Coconut Oil?

Per 100 g of Virgin Coconut Oil there are 7.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Virgin Coconut Oil?

Per 100 g of Virgin Coconut Oil there are 7.14 g sugars.

How much sodium (salt) is in Virgin Coconut Oil?

Per 100 g of Virgin Coconut Oil there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Virgin Coconut Oil?

Per 100 g of Virgin Coconut Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Virgin Coconut Oil?

The main ingredients in Virgin Coconut Oil are: Antioxidant, Canola, Expeller-pressed Organic Oil Blend, Flaxseed, Hi-oleic Sunflower.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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