CUP4CUP

Gluten Free Multipurpose Flour — Nutrition Facts & Ingredients

UPC 859216003004 Manufacturer: Cup4Cup, LLC Flours & Corn Meal Updated Sep 27, 2026

Gluten Free Multipurpose Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 32 g): 120 calories. Per 100 g: 375 calories, 6.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.0mg 1%
Total Carbohydrate 26g 9%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 2g
Calcium 40mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein6.2 g
Carbohydrates81.2 g
Sugars3.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)81.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium47 mg
Calcium125 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Brown Rice Flour, Corn Starch, Potato Starch, Rbst Free Milk Powder, Tapioca Flour, White Rice Flour, Xanthan Gum

Frequently asked questions

How many calories are in Gluten Free Multipurpose Flour?

Per 100 g of Gluten Free Multipurpose Flour there are 375 calories.

How much protein is in Gluten Free Multipurpose Flour?

Per 100 g of Gluten Free Multipurpose Flour there are 6.25 g protein.

How many carbohydrates are in Gluten Free Multipurpose Flour?

Per 100 g of Gluten Free Multipurpose Flour there are 81.25 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Gluten Free Multipurpose Flour?

Per 100 g of Gluten Free Multipurpose Flour there are 3.12 g sugars.

How much sodium (salt) is in Gluten Free Multipurpose Flour?

Per 100 g of Gluten Free Multipurpose Flour there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Multipurpose Flour?

Per 100 g of Gluten Free Multipurpose Flour there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Multipurpose Flour?

The main ingredients in Gluten Free Multipurpose Flour are: Brown Rice Flour, Corn Starch, Potato Starch, Rbst Free Milk Powder, Tapioca Flour.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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