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Flamin' Hot Flavored Popcorn — Nutrition Facts & Ingredients

UPC 28400509480 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Flamin' Hot Flavored Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 39.3 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
160
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein7.1 g
Carbohydrates50 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat39.3 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium71 mg
Potassium714 mg
Iron1.4 mg
Vitamin D0 mcg

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Ingredients

And Disodium Guanylate, Artificial Color, Buttermilk, Canola, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn, Corn Syrup Solids, Disodium Inosinate, Enzymes, Garlic Powder, Made From Corn, Maltodextrin, Milk, Monosodium Glutamate, Natural Flavors, Onion Powder, Popcorn, Potassium Salt, Red 40 Lake, Salt, Sodium Diacetate, Sugar, Sunflower Oil, Vegetable Oil, Whey, Whey Protein Concentrate, Yeast Extract, Yellow 5, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Flamin' Hot Flavored Popcorn?

Per 100 g of Flamin' Hot Flavored Popcorn there are 571 calories.

How much protein is in Flamin' Hot Flavored Popcorn?

Per 100 g of Flamin' Hot Flavored Popcorn there are 7.14 g protein.

How many carbohydrates are in Flamin' Hot Flavored Popcorn?

Per 100 g of Flamin' Hot Flavored Popcorn there are 50.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Flamin' Hot Flavored Popcorn?

Per 100 g of Flamin' Hot Flavored Popcorn there are 3.57 g sugars.

How much sodium (salt) is in Flamin' Hot Flavored Popcorn?

Per 100 g of Flamin' Hot Flavored Popcorn there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flamin' Hot Flavored Popcorn?

Per 100 g of Flamin' Hot Flavored Popcorn there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flamin' Hot Flavored Popcorn?

The main ingredients in Flamin' Hot Flavored Popcorn are: And Disodium Guanylate, Artificial Color, Buttermilk, Canola, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
32 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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