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Frozen Malawah — Nutrition Facts & Ingredients

UPC 843426002261 Manufacturer: Stitch Golf Holdings INC. Frozen Dinners & Entrees Updated Sep 27, 2026

Frozen Malawah
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 unit (116g), 116 g): 390 calories. Per 100 g: 336 calories, 4.3 g protein, 17.2 g fat.

Label highlights: High in saturated fat — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 55% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 unit (116g) (116g)

Amount per servingCalories
390
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 5g
Vitamin D 0mcg 0%
Calcium 15.1mg 1%
Iron 1.0mg 6%
Potassium 119mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

336 calories in 100 g
Protein4.3 g
Carbohydrates39.7 g
Sugars1.7 g
Added sugars1.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)38.0g
Fat17.2 g
Saturated fat9.5 g
Trans fat0 g
Cholesterol0 mg
Sodium353 mg
Calcium13 mg
Potassium103 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Frozen Malawah

Prices and availability are set by the retailer.

Ingredients

Acidity Regulator, Antioxidant, Ascorbic Acid, Baking Soda, Citric Acid, Corn Starch, Disodium Diphosphate, Emulsifiers, L-cysteine, Leavening, Palm And Canola Oil, Potassium Sorbate, Preservative, Preservative Mono And Diglycerides Of Fatty Acids, Salt, Sorbic Acid, Sugar, Water, Water Margarine, Wheat Flour

Frequently asked questions

How many calories are in Frozen Malawah?

Per 100 g of Frozen Malawah there are 336 calories.

How much protein is in Frozen Malawah?

Per 100 g of Frozen Malawah there are 4.31 g protein.

How many carbohydrates are in Frozen Malawah?

Per 100 g of Frozen Malawah there are 39.66 g carbohydrates. Of which 1.72 g sugars.

How much sugar is in Frozen Malawah?

Per 100 g of Frozen Malawah there are 1.72 g sugars.

How much sodium (salt) is in Frozen Malawah?

Per 100 g of Frozen Malawah there are 353.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frozen Malawah?

Per 100 g of Frozen Malawah there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frozen Malawah?

The main ingredients in Frozen Malawah are: Acidity Regulator, Antioxidant, Ascorbic Acid, Baking Soda, Citric Acid.

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Level of processing

4
Highly Processed
20 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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