CAULIPOWER

Cauliflower Pasta, Elbows — Nutrition Facts & Ingredients

UPC 854934007969 Manufacturer: CAULIPOWER, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 94 g): 210 calories. Per 100 g: 223 calories, 6.4 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (94g)

Amount per servingCalories

210

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40.4mg 2%

Total Carbohydrate 45.0g 16%

Dietary Fiber 7.0g 25%

Total Sugars 1.0g

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 52.6mg 4%

Iron 1.0mg 6%

Potassium 179mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

223 calories in 100 g

Protein6.4 g

Carbohydrates47.9 g

Sugars1.1 g

Dietary fiber7.4 g

Net carbs (carbohydrates minus fiber)40.5g

Fat0.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium43 mg

Calcium56 mg

Potassium190 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Cauliflower Pasta, Elbows

Prices and availability are set by the retailer.

Ingredients

Bamboo, Cauliflower, Corn, Corn Flour, Guar Gum, Lentil Flour, Pea Protein, Potato, Potato Starch, Psyllium, Rice Flour, Vegetable Fiber, Xanthan Gum

Frequently asked questions

How many calories are in Cauliflower Pasta, Elbows?

Per 100 g of Cauliflower Pasta, Elbows there are 223 calories.

How much protein is in Cauliflower Pasta, Elbows?

Per 100 g of Cauliflower Pasta, Elbows there are 6.38 g protein.

How many carbohydrates are in Cauliflower Pasta, Elbows?

Per 100 g of Cauliflower Pasta, Elbows there are 47.87 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Cauliflower Pasta, Elbows?

Per 100 g of Cauliflower Pasta, Elbows there are 1.06 g sugars.

How much sodium (salt) is in Cauliflower Pasta, Elbows?

Per 100 g of Cauliflower Pasta, Elbows there are 43.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Pasta, Elbows?

Per 100 g of Cauliflower Pasta, Elbows there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Pasta, Elbows?

The main ingredients in Cauliflower Pasta, Elbows are: Bamboo, Cauliflower, Corn, Corn Flour, Guar Gum.

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Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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