IWON ORGANICS

Caramelized Onion Protein Puffs, Onion — Nutrition Facts & Ingredients

UPC 854646006342 Manufacturer: i won nutrition, co. Chips, Pretzels & Snacks Updated Sep 27, 2026

Caramelized Onion Protein Puffs, Onion
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
23.8 gper 100 g
Carbs
50 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (42 g): 180 calories. Per 100 g: 429 calories, 23.8 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size42g

Amount per servingCalories
180
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 21g 8%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 10g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 2.4mg 13%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein23.8 g
Carbohydrates50 g
Sugars4.8 g
Added sugars2.4 g
Dietary fiber11.9 g
Net carbs (carbohydrates minus fiber)38.1g
Fat16.7 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium595 mg
Calcium48 mg
Potassium381 mg
Iron5.7 mg
Vitamin D0 mcg

Where to buy Caramelized Onion Protein Puffs, Onion

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Ingredients

And Not More Than 2% Sunflower Oil Added As A Processing Aid, Brown Rice Flour, Cane Sugar, Caramelized Onion Seasoning, Cayenne Chili Pepper, Citric Acid, Green Peas, Iwon Organic Protein Blend, Lactic Acid, Onion Powder, Organic Certified, Pea Protein, Sea Salt, Sunflower Oil Safflower Oil, Tapioca Maltodextrin, Yeast Extract

Frequently asked questions

How many calories are in Caramelized Onion Protein Puffs, Onion?

Per 100 g of Caramelized Onion Protein Puffs, Onion there are 429 calories.

How much protein is in Caramelized Onion Protein Puffs, Onion?

Per 100 g of Caramelized Onion Protein Puffs, Onion there are 23.81 g protein.

How many carbohydrates are in Caramelized Onion Protein Puffs, Onion?

Per 100 g of Caramelized Onion Protein Puffs, Onion there are 50.0 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Caramelized Onion Protein Puffs, Onion?

Per 100 g of Caramelized Onion Protein Puffs, Onion there are 4.76 g sugars.

How much sodium (salt) is in Caramelized Onion Protein Puffs, Onion?

Per 100 g of Caramelized Onion Protein Puffs, Onion there are 595.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caramelized Onion Protein Puffs, Onion?

Per 100 g of Caramelized Onion Protein Puffs, Onion there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caramelized Onion Protein Puffs, Onion?

The main ingredients in Caramelized Onion Protein Puffs, Onion are: And Not More Than 2% Sunflower Oil Added As A Processing Aid, Brown Rice Flour, Cane Sugar, Caramelized Onion Seasoning, Cayenne Chili Pepper.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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