SOUPERGIRL

Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato — Nutrition Facts & Ingredients

UPC 850011788028 Manufacturer: Sara's Soup LLC DBA Soupergirl Other Soups Updated Sep 27, 2026

Calories
160per serving
Protein
3.4 gper 100 g
Carbs
11.8 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (1 cup, 263 g): 160 calories. Per 100 g: 61 calories, 3.4 g protein, 0.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (263g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 31.0g 11%
Dietary Fiber 12.1g 43%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 55.2mg 4%
Iron 3.0mg 17%
Potassium 550mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

61 calories in 100 g
Protein3.4 g
Carbohydrates11.8 g
Sugars1.5 g
Added sugars0 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)7.2g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium21 mg
Potassium209 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bay Leaf, Calcium Chloride And Citric Acid, Carrot, Carrots, Celery, Certified Non-gmo Canola Oil, Coriander, Cumin, Diced Tomato Diced Tomatoes, Garlic, Homemade Vegetable Broth, Kosher Salt, Lentils, Onion, Onions, Parsley, Pepper, Sea Salt, Sweet Potatoes, Thyme, Tomato Juice, Water

Frequently asked questions

How many calories are in Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato?

Per 100 g of Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato there are 61 calories.

How much protein is in Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato?

Per 100 g of Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato there are 3.42 g protein.

How many carbohydrates are in Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato?

Per 100 g of Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato there are 11.79 g carbohydrates. Of which 1.52 g sugars.

How much sugar is in Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato?

Per 100 g of Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato there are 1.52 g sugars.

How much sodium (salt) is in Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato?

Per 100 g of Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato?

Per 100 g of Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato?

The main ingredients in Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato are: Bay Leaf, Calcium Chloride And Citric Acid, Carrot, Carrots, Celery.

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Level of processing

4
Highly Processed
22 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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