Seed & Fruit Granola, Seed & Fruit — Nutrition Facts & Ingredients
- Calories
- 250per serving
- Protein
- 9.1 gper 100 g
- Carbs
- 61.8 gper 100 g
- Fat
- 20 gper 100 g
Where to buy
Per serving (1/3 cup, 55 g): 250 calories. Per 100 g: 455 calories, 9.1 g protein, 20 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 36% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/3 cup (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Seed & Fruit Granola, Seed & Fruit
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Almonds, Cane Sugar, Cane Syrup, Cashews, Cranberries, Crisp Rice, Flax Seeds, Honey, Invert Sugar, Pumpkin Seeds, Raisins, Salt, Sea Salt, Sunflower Oil, Sunflower Seeds, Sweetened Cranberries, Walnuts, Whole Grain Brown Rice, Whole Grain Rolled Oats
Frequently asked questions
How many calories are in Seed & Fruit Granola, Seed & Fruit?
Per 100 g of Seed & Fruit Granola, Seed & Fruit there are 455 calories.
How much protein is in Seed & Fruit Granola, Seed & Fruit?
Per 100 g of Seed & Fruit Granola, Seed & Fruit there are 9.09 g protein.
How many carbohydrates are in Seed & Fruit Granola, Seed & Fruit?
Per 100 g of Seed & Fruit Granola, Seed & Fruit there are 61.82 g carbohydrates. Of which 38.18 g sugars.
How much sugar is in Seed & Fruit Granola, Seed & Fruit?
Per 100 g of Seed & Fruit Granola, Seed & Fruit there are 38.18 g sugars.
How much sodium (salt) is in Seed & Fruit Granola, Seed & Fruit?
Per 100 g of Seed & Fruit Granola, Seed & Fruit there are 136.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Seed & Fruit Granola, Seed & Fruit?
Per 100 g of Seed & Fruit Granola, Seed & Fruit there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Seed & Fruit Granola, Seed & Fruit?
The main ingredients in Seed & Fruit Granola, Seed & Fruit are: Almonds, Cane Sugar, Cane Syrup, Cashews, Cranberries.
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