SUN CHIPS

French Onion Flavored Whole Grain Snacks, French Onion — Nutrition Facts & Ingredients

UPC 28400160032 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 PACKAGE, 42.5 g): 210 calories. Per 100 g: 494 calories, 7.1 g protein, 21.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKAGE (42.5g)

Amount per servingCalories
210
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Includes 3.0g Added Sugars 6%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 0.9mg 5%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

494 calories in 100 g
Protein7.1 g
Carbohydrates65.9 g
Sugars9.4 g
Added sugars7.1 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)56.5g
Fat21.2 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium494 mg
Calcium24 mg
Potassium259 mg
Iron2.1 mg
Vitamin D0 mcg

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Ingredients

And Green Onion Powder, Brown Rice Flour, Brown Sugar, Butter, Cheddar Cheese, Cheese Cultures, Cream, Cream And Annatto, Cultures, Enzymes, Gum Acacia, Including Parsley And Paprika, Made From Corn And Potato, Maltodextrin, Milk, Mozzarella Cheese, Natural Flavors, Onion Powder, Salt, Skim Milk, Sour Cream, Spices, Sugar, Sunflower Canola Oil, Whey Protein Concentrate, Whole Corn, Whole Oat Flour, Whole Wheat

Frequently asked questions

How many calories are in French Onion Flavored Whole Grain Snacks, French Onion?

Per 100 g of French Onion Flavored Whole Grain Snacks, French Onion there are 494 calories.

How much protein is in French Onion Flavored Whole Grain Snacks, French Onion?

Per 100 g of French Onion Flavored Whole Grain Snacks, French Onion there are 7.06 g protein.

How many carbohydrates are in French Onion Flavored Whole Grain Snacks, French Onion?

Per 100 g of French Onion Flavored Whole Grain Snacks, French Onion there are 65.88 g carbohydrates. Of which 9.41 g sugars.

How much sugar is in French Onion Flavored Whole Grain Snacks, French Onion?

Per 100 g of French Onion Flavored Whole Grain Snacks, French Onion there are 9.41 g sugars.

How much sodium (salt) is in French Onion Flavored Whole Grain Snacks, French Onion?

Per 100 g of French Onion Flavored Whole Grain Snacks, French Onion there are 494.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Onion Flavored Whole Grain Snacks, French Onion?

Per 100 g of French Onion Flavored Whole Grain Snacks, French Onion there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Onion Flavored Whole Grain Snacks, French Onion?

The main ingredients in French Onion Flavored Whole Grain Snacks, French Onion are: And Green Onion Powder, Brown Rice Flour, Brown Sugar, Butter, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
28 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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