WASA

Fiber Crispbread — Nutrition Facts & Ingredients

UPC 33617350756 Manufacturer: Wasabrod Ab Sweden Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 20 g): 60 calories. Per 100 g: 300 calories, 15 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (20g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 3g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein15 g
Carbohydrates70 g
Sugars0 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)45.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium100 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Oat Flakes, Salt, Sesame Seeds, Wheat Bran, Wheat Germ, Whole Grain Rye Flour

Frequently asked questions

How many calories are in Fiber Crispbread?

Per 100 g of Fiber Crispbread there are 300 calories.

How much protein is in Fiber Crispbread?

Per 100 g of Fiber Crispbread there are 15.0 g protein.

How many carbohydrates are in Fiber Crispbread?

Per 100 g of Fiber Crispbread there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fiber Crispbread?

Per 100 g of Fiber Crispbread there are 0.0 g sugars.

How much sodium (salt) is in Fiber Crispbread?

Per 100 g of Fiber Crispbread there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber Crispbread?

Per 100 g of Fiber Crispbread there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber Crispbread?

The main ingredients in Fiber Crispbread are: Oat Flakes, Salt, Sesame Seeds, Wheat Bran, Wheat Germ.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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