THE NATURAL LA CAMPAGNE BAKERY

Rye — Nutrition Facts & Ingredients

UPC 701990000130 Manufacturer: La Campagne, Ltd. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 110 calories. Per 100 g: 256 calories, 7.0 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.5g 9%
Total Sugars 0g
Protein 3.0g
Calcium 30.1mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein7.0 g
Carbohydrates48.8 g
Sugars0 g
Dietary fiber5.8 g
Net carbs (carbohydrates minus fiber)43.0g
Fat2.3 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium651 mg
Calcium70 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Caraway, Rye Flour, Salt, Unbleached Unbromated Flour, Water, Yeast

Frequently asked questions

How many calories are in Rye?

Per 100 g of Rye there are 256 calories.

How much protein is in Rye?

Per 100 g of Rye there are 6.98 g protein.

How many carbohydrates are in Rye?

Per 100 g of Rye there are 48.84 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rye?

Per 100 g of Rye there are 0.0 g sugars.

How much sodium (salt) is in Rye?

Per 100 g of Rye there are 651.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rye?

Per 100 g of Rye there are 5.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rye?

The main ingredients in Rye are: Caraway, Rye Flour, Salt, Unbleached Unbromated Flour, Water.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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