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Maple & Brown Sugar Oatmeal Power Cup, Maple & Brown Sugar — Nutrition Facts & Ingredients

UPC 705599013430 Manufacturer: Baker Mills Cereal Updated Sep 27, 2026

Per serving (1 cup, 60 g): 230 calories. Per 100 g: 383 calories, 23.3 g protein, 5 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (60g)

Amount per servingCalories
230
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 200mg 9%
Total Carbohydrate 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 12g
Includes 12g Added Sugars 24%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3mg 17%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein23.3 g
Carbohydrates63.3 g
Sugars20 g
Added sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)56.6g
Fat5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol8 mg
Sodium333 mg
Calcium233 mg
Potassium283 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Maple & Brown Sugar Oatmeal Power Cup, Maple & Brown Sugar

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Ingredients

100% Whole Grain Rolled Oats, Brown Sugar, Cane Sugar, Dried Maple Syrup, Milk Protein Concentrate, Milk Protein Isolate, Natural Flavors, Pea Protein Concentrate With Tapioca Starch, Sea Salt, Whey Protein Isolate With Sunflower Lecithin

Frequently asked questions

How many calories are in Maple & Brown Sugar Oatmeal Power Cup, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Oatmeal Power Cup, Maple & Brown Sugar there are 383 calories.

How much protein is in Maple & Brown Sugar Oatmeal Power Cup, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Oatmeal Power Cup, Maple & Brown Sugar there are 23.33 g protein.

How many carbohydrates are in Maple & Brown Sugar Oatmeal Power Cup, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Oatmeal Power Cup, Maple & Brown Sugar there are 63.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Maple & Brown Sugar Oatmeal Power Cup, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Oatmeal Power Cup, Maple & Brown Sugar there are 20.0 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Oatmeal Power Cup, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Oatmeal Power Cup, Maple & Brown Sugar there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Oatmeal Power Cup, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Oatmeal Power Cup, Maple & Brown Sugar there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Oatmeal Power Cup, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Oatmeal Power Cup, Maple & Brown Sugar are: 100% Whole Grain Rolled Oats, Brown Sugar, Cane Sugar, Dried Maple Syrup, Milk Protein Concentrate.

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