MEIJER

Baked Soft Pretzels — Nutrition Facts & Ingredients

UPC 708820238534 Manufacturer: Meijer, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
160per serving
Protein
6.2 gper 100 g
Carbs
53.1 gper 100 g
Fat
0.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 pretzel, 64 g): 160 calories. Per 100 g: 250 calories, 6.2 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pretzel (64g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 2.7mg 15%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein6.2 g
Carbohydrates53.1 g
Sugars1.6 g
Added sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)51.5g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium164 mg
Calcium16 mg
Potassium78 mg
Iron4.2 mg
Vitamin D0 mcg

Where to buy Baked Soft Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Syrup, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt Packet: Salt, Sodium Bicarbonate And Sodium Carbonate, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 250 calories.

How much protein is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 6.25 g protein.

How many carbohydrates are in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 53.12 g carbohydrates. Of which 1.56 g sugars.

How much sugar is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 1.56 g sugars.

How much sodium (salt) is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 164.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Soft Pretzels?

The main ingredients in Baked Soft Pretzels are: Corn Syrup, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Apple Blossoms 307Calories 3.5Protein 14.9Fat J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack 250Calories 9.6Protein 8.7Fat AdvancePierre Foods Inc. Fast Bites, Fish And Cheese Sandwich 286Calories 11.3Protein 9.8Fat ASSI BRAND Assi Brand, Fully Cooked Vegetable & Beef Dumpling 179Calories 7.1Protein 6.0Fat AdvancePierre Foods Inc. BBQ Rib Sandwich 333Calories 11.5Protein 17.9Fat Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun AdvancePierre Foods Inc. Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun 317Calories 12.2Protein 15.1Fat

Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Meijer, Inc.

Nutrition facts for other products from Meijer, Inc.:

All Meijer, Inc. products →