MEIJER

Spinach & Parmesan Cheese Dip, Spinach & Parmesan — Nutrition Facts & Ingredients

UPC 713733406628 Manufacturer: Meijer, Inc. Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 27 g): 70 calories. Per 100 g: 259 calories, 11.1 g protein, 22.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (27g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 140mg 6%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein11.1 g
Carbohydrates7.4 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.4g
Fat22.2 g
Saturated fat11.1 g
Trans fat0 g
Cholesterol56 mg
Sodium519 mg
Calcium222 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Apple Cider Vinegar, Apple Juice, Calcium Disodium EDTA, Carob Bean, Celery Salt, Cheese Culture, Cheese Cultures, Cider Vinegar, Corn Syrup, Cream Cheese, Distilled Vinegar, Egg Yolk, Garlic, Grated Parmesan Cheese, Guar Gum, Mayonnaise, Milk-clotting Enzymes, Pasteurized Cream, Pasteurized Milk, Pasteurized Part-skim Milk, Potassium Sorbate, Powdered Cellulose, Preservative, Salt, Soybean Oil, Spices, Spinach, Stabilizers, Sugar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Spinach & Parmesan Cheese Dip, Spinach & Parmesan?

Per 100 g of Spinach & Parmesan Cheese Dip, Spinach & Parmesan there are 259 calories.

How much protein is in Spinach & Parmesan Cheese Dip, Spinach & Parmesan?

Per 100 g of Spinach & Parmesan Cheese Dip, Spinach & Parmesan there are 11.11 g protein.

How many carbohydrates are in Spinach & Parmesan Cheese Dip, Spinach & Parmesan?

Per 100 g of Spinach & Parmesan Cheese Dip, Spinach & Parmesan there are 7.41 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spinach & Parmesan Cheese Dip, Spinach & Parmesan?

Per 100 g of Spinach & Parmesan Cheese Dip, Spinach & Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Spinach & Parmesan Cheese Dip, Spinach & Parmesan?

Per 100 g of Spinach & Parmesan Cheese Dip, Spinach & Parmesan there are 519.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach & Parmesan Cheese Dip, Spinach & Parmesan?

Per 100 g of Spinach & Parmesan Cheese Dip, Spinach & Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach & Parmesan Cheese Dip, Spinach & Parmesan?

The main ingredients in Spinach & Parmesan Cheese Dip, Spinach & Parmesan are: Apple Cider Vinegar, Apple Juice, Calcium Disodium EDTA, Carob Bean, Celery Salt.

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Level of processing

5
Ultra-Processed
31 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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