MEIJER

Mole Cooking Sauce, Mole — Nutrition Facts & Ingredients

UPC 713733478885 Manufacturer: Meijer, Inc. Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Calories
30per serving
Protein
3.3 gper 100 g
Carbs
16.7 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 30 calories. Per 100 g: 100 calories, 3.3 g protein, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
30
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Includes 3g Added Sugars 6%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein3.3 g
Carbohydrates16.7 g
Sugars13.3 g
Added sugars10 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)16.7g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium833 mg
Calcium0 mg
Potassium233 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Mole Cooking Sauce, Mole

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ancho Chile Powder, Cane Sugar, Chicken Broth, Chicken Fat, Chicken Fat Powder, Cocoa Powder, Fig, Granulated Garlic, Granulated Onion, Habanero Chile, Lime Juice Concentrate, Natural Flavors, Sea Salt, Spices, Toasted Sesame Oil, Toasted Sesame Seeds, Tomato Paste, Tomato Puree, Water, Xanthan Gum

Frequently asked questions

How many calories are in Mole Cooking Sauce, Mole?

Per 100 g of Mole Cooking Sauce, Mole there are 100 calories.

How much protein is in Mole Cooking Sauce, Mole?

Per 100 g of Mole Cooking Sauce, Mole there are 3.33 g protein.

How many carbohydrates are in Mole Cooking Sauce, Mole?

Per 100 g of Mole Cooking Sauce, Mole there are 16.67 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Mole Cooking Sauce, Mole?

Per 100 g of Mole Cooking Sauce, Mole there are 13.33 g sugars.

How much sodium (salt) is in Mole Cooking Sauce, Mole?

Per 100 g of Mole Cooking Sauce, Mole there are 833.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mole Cooking Sauce, Mole?

Per 100 g of Mole Cooking Sauce, Mole there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mole Cooking Sauce, Mole?

The main ingredients in Mole Cooking Sauce, Mole are: Ancho Chile Powder, Cane Sugar, Chicken Broth, Chicken Fat, Chicken Fat Powder.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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