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Yogurt Pretzels — Nutrition Facts & Ingredients

UPC 814719018092 Manufacturer: Paramount Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (6 pcs, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 20 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 pcs (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 6g 8%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 95.1mg 4%

Total Carbohydrate 22.0g 8%

Dietary Fiber 0g 0%

Total Sugars 14.0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0.3mcg 2%

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein3.3 g

Carbohydrates73.3 g

Sugars46.7 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)73.3g

Fat20 g

Saturated fat16.7 g

Trans fat0 g

Cholesterol0 mg

Sodium317 mg

Calcium0 mg

Iron1.2 mg

Vitamin D1 mcg

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Frequently asked questions

How many calories are in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 467 calories.

How much protein is in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 3.33 g protein.

How many carbohydrates are in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 73.33 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 46.67 g sugars.

How much sodium (salt) is in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yogurt Pretzels?

The main ingredients in Yogurt Pretzels are: An Emulsifier, And Yeast, Dry Nonfat Yogurt, Flour, Folic Acid.

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Level of processing

Highly Processed

21 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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