WINCO FOODS

Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square

UPC 70552801776 Manufacturer: Winco Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 42 g): 160 calories. Per 100 g: 381 calories, 9.5 g protein, 3.6 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 10g
Includes 10.0g Added Sugars 20%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 5.4mg 30%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein9.5 g
Carbohydrates81.0 g
Sugars23.8 g
Added sugars23.8 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)76.2g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium357 mg
Potassium238 mg
Iron12.9 mg
Vitamin D0 mcg

Where to buy Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square

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Ingredients

Calcium Carbonate, Caramel Color, Cinnamon, Color Added, Corn Flour, Folic Acid, Freshness Preserved With Vitamin E, Mixed Tocopherols, Natural Flavors, Niacin, Niacinamide, Paprika Oleoresin And Turmeric Oleoresin, Pyridoxine Hydrochloride, Rice Flour, Salt, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamins And Minerals: Reduced Iron, Whole Grain Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square?

Per 100 g of Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square there are 381 calories.

How much protein is in Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square?

Per 100 g of Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square there are 9.52 g protein.

How many carbohydrates are in Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square?

Per 100 g of Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square there are 80.95 g carbohydrates. Of which 23.81 g sugars.

How much sugar is in Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square?

Per 100 g of Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square there are 23.81 g sugars.

How much sodium (salt) is in Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square?

Per 100 g of Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square?

Per 100 g of Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square?

The main ingredients in Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square are: Calcium Carbonate, Caramel Color, Cinnamon, Color Added, Corn Flour.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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