KIND

Honey Nut Breakfast Cereal Bar, Honey Nut — Nutrition Facts & Ingredients

UPC 602652429989 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Honey Nut Breakfast Cereal Bar, Honey Nut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
6.8 gper 100 g
Carbs
68.2 gper 100 g
Fat
15.9 gper 100 g

Where to buy

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Per serving (1 bar, 44 g): 180 calories. Per 100 g: 409 calories, 6.8 g protein, 15.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (44g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.8mg 1%
Total Carbohydrate 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 26.8mg 2%
Iron 1.0mg 6%
Potassium 96.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein6.8 g
Carbohydrates68.2 g
Sugars20.4 g
Added sugars18.2 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)56.8g
Fat15.9 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol0 mg
Sodium45 mg
Calcium61 mg
Potassium220 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Honey Nut Breakfast Cereal Bar, Honey Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Brown Rice, Cane Sugar, Canola Oil, Chicory Root Fiber, Cinnamon, Glucose Syrup, Honey, Natural Flavors, Oat Milk Powder, Oats, Palm Kernel Oil, Sea Salt, Soy Lecithin, Tocopherols To Maintain Freshness, Vegetable Glycerin, Vitamin E

Frequently asked questions

How many calories are in Honey Nut Breakfast Cereal Bar, Honey Nut?

Per 100 g of Honey Nut Breakfast Cereal Bar, Honey Nut there are 409 calories.

How much protein is in Honey Nut Breakfast Cereal Bar, Honey Nut?

Per 100 g of Honey Nut Breakfast Cereal Bar, Honey Nut there are 6.82 g protein.

How many carbohydrates are in Honey Nut Breakfast Cereal Bar, Honey Nut?

Per 100 g of Honey Nut Breakfast Cereal Bar, Honey Nut there are 68.18 g carbohydrates. Of which 20.45 g sugars.

How much sugar is in Honey Nut Breakfast Cereal Bar, Honey Nut?

Per 100 g of Honey Nut Breakfast Cereal Bar, Honey Nut there are 20.45 g sugars.

How much sodium (salt) is in Honey Nut Breakfast Cereal Bar, Honey Nut?

Per 100 g of Honey Nut Breakfast Cereal Bar, Honey Nut there are 45.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Breakfast Cereal Bar, Honey Nut?

Per 100 g of Honey Nut Breakfast Cereal Bar, Honey Nut there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Breakfast Cereal Bar, Honey Nut?

The main ingredients in Honey Nut Breakfast Cereal Bar, Honey Nut are: Almonds, Brown Rice, Cane Sugar, Canola Oil, Chicory Root Fiber.

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