Alternatives to Kashi Go Cereal Original 1.6oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
307Calories
19.6Protein
3Fat
0.6Sat. fat
13.7Sugars
120 alternatives, ordered by sugars, lowest first
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GENERAL MILLS SALES INC. General Mills Enriched Quick Grits +63 calories−10.9 g protein−0.6 g sat. fat−13.7 g sugars370Calories 8.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Conagra Brands, Inc P.F. Chang's Home Menu Jasmine Rice, Frozen Sides, 16 oz. −176 calories−16.8 g protein−0.6 g sat. fat−13.7 g sugars131Calories 2.8Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Pepsico Inc. Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch +50 calories−12.5 g protein−0.6 g sat. fat−13.7 g sugars357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Kashi US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz +26 calories−7.6 g protein+0.2 g sat. fat−13.2 g sugars333Calories 12Protein 5.1Fat 0.8Sat. fat 0.5Sugars Compare Alternatives
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Pepsico Inc. Quaker Puffed Rice Regular 6.3 Ounce Paper Box +85 calories−12.3 g protein−0.4 g sat. fat−13.1 g sugars392Calories 7.3Protein 0.6Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
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Kellogg Company US Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz +57 calories−6.6 g protein−12.8 g sugars364Calories 13Protein 3.3Fat 0.6Sat. fat 0.9Sugars Compare Alternatives
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Pepsico Inc. Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch +59 calories−11.5 g protein+1.5 g sat. fat−12.8 g sugars366Calories 8.1Protein 5.7Fat 2.1Sat. fat 0.9Sugars Compare Alternatives
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Pepsico Inc. Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box +53 calories−4.6 g protein−0.1 g sat. fat−12.7 g sugars360Calories 15.1Protein 2.7Fat 0.5Sat. fat 1.0Sugars Compare Alternatives
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Pepsico Inc. Quaker Steel Cut Oats 30.0 Ounce Paper Canister +53 calories−6.3 g protein+0.7 g sat. fat−12.7 g sugars360Calories 13.3Protein 7.2Fat 1.3Sat. fat 1Sugars Compare Alternatives
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Conagra Brands, Inc P.F. Chang's Home Menu Signature Fried Rice, Frozen Sides, 16 oz. −174 calories−17.1 g protein−0.6 g sat. fat−12.2 g sugars133Calories 2.5Protein 1.5Fat 0Sat. fat 1.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Wonderworks Keto Friendly Fruity Breakfast Cereal +43 calories+15.4 g protein+10.1 g sat. fat−11.9 g sugars350Calories 35Protein 14.1Fat 10.7Sat. fat 1.8Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Keto Friendly Coconut Almond with Chocolate Crunchy Bar +243 calories+7.4 g protein+14.4 g sat. fat−11.7 g sugars550Calories 27Protein 42Fat 15Sat. fat 2Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar +253 calories+7.4 g protein+14.4 g sat. fat−11.7 g sugars560Calories 27Protein 43Fat 15Sat. fat 2Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Protein One 90 Calorie Salted Caramel Crisp Bar +23 calories+16.4 g protein+7.4 g sat. fat−11.7 g sugars330Calories 36Protein 11Fat 8Sat. fat 2Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Wonderworks Keto Friendly Frosted Cereal +143 calories+17.4 g protein+10.4 g sat. fat−11.7 g sugars450Calories 37Protein 16Fat 11Sat. fat 2Sugars Compare Alternatives
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PepsiCo Inc. Brand Owner Quaker Oatmeal Steel Cut Regular 25Z /12 +71 calories−6.3 g protein+0.5 g sat. fat−11.5 g sugars378Calories 13.3Protein 6.7Fat 1.1Sat. fat 2.2Sugars Compare Alternatives
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PepsiCo Inc. Brand Owner Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz +71 calories−6.3 g protein+0.5 g sat. fat−11.5 g sugars378Calories 13.3Protein 6.7Fat 1.1Sat. fat 2.2Sugars Compare Alternatives
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Conagra Brands, Inc P.F. Chang's Home Menu Crispy Green Beans, Frozen Appetizers, 24 oz. −17.2 g protein+0.6 g sat. fat−11.3 g sugars—Calories 2.4Protein 8.3Fat 1.2Sat. fat 2.4Sugars Compare Alternatives
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GENERAL MILLS SALES INC. ;ratio Keto Friendly Toasted Almond Crunchy Bar +245 calories+9.7 g protein+12.7 g sat. fat−11.3 g sugars552Calories 29.3Protein 42.8Fat 13.3Sat. fat 2.4Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count +254 calories+9.7 g protein+11.6 g sat. fat−11.3 g sugars561Calories 29.3Protein 43.9Fat 12.2Sat. fat 2.4Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Keto Friendly Vanilla Almond Crunchy Bar +285 calories+9.9 g protein+12.8 g sat. fat−11.3 g sugars592Calories 29.5Protein 42.7Fat 13.4Sat. fat 2.4Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Keto Friendly Chocolate Nut Chewy Bar +193 calories+7.9 g protein+8.2 g sat. fat−11.2 g sugars500Calories 27.5Protein 30Fat 8.8Sat. fat 2.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Keto Friendly Chocolate Nut Chewy Bars 4 Count +193 calories+7.9 g protein+8.2 g sat. fat−11.2 g sugars500Calories 27.5Protein 30Fat 8.8Sat. fat 2.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Keto Friendly Peanut Butter Almond Chewy Bar +168 calories+7.9 g protein+8.2 g sat. fat−11.2 g sugars475Calories 27.5Protein 32.5Fat 8.8Sat. fat 2.5Sugars Compare Alternatives
Back to Kashi Go Cereal Original 1.6oz
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.