Kellogg's

Kellogg's Rice Krispies Treats Squares Whole Grain — Nutrition Facts & Ingredients

UPC 30038000145408 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Calories
49per serving
Protein
4 gper 100 g
Carbs
76.2 gper 100 g
Fat
10.1 gper 100 g

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Per serving (1 Bar, 12 g): 49 calories. Per 100 g: 409 calories, 4 g protein, 10.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Bar (12g)

Amount per servingCalories
49
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 43.4mg 2%
Total Carbohydrate 9.1g 3%
Dietary Fiber 0.2g 1%
Total Sugars 3.4g
Includes 3.4g Added Sugars 7%
Protein 0.5g
Vitamin D 0mcg 0%
Calcium 2.0mg 0%
Iron 0.7mg 4%
Potassium 14.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein4 g
Carbohydrates76.2 g
Sugars28.5 g
Added sugars28.5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)74.7g
Fat10.1 g
Saturated fat2.5 g
Trans fat0.1 g
Cholesterol0 mg
Sodium362 mg
Calcium17 mg
Potassium120 mg
Iron5.7 mg
Vitamin D0 mcg

Where to buy Kellogg's Rice Krispies Treats Squares Whole Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetylated Monoglycerides, BHT For Freshness, Calcium Pantothenate, Corn Syrup, Corn Syrup Solids, Datem, Dextrose, Folic Acid, Fructose, Gelatin, Milk, Natural And Artificial Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Salt, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Glycerin, Vegetable Oil, Whole Grain Brown Rice

Frequently asked questions

How many calories are in Kellogg's Rice Krispies Treats Squares Whole Grain?

Per 100 g of Kellogg's Rice Krispies Treats Squares Whole Grain there are 409 calories.

How much protein is in Kellogg's Rice Krispies Treats Squares Whole Grain?

Per 100 g of Kellogg's Rice Krispies Treats Squares Whole Grain there are 4.0 g protein.

How many carbohydrates are in Kellogg's Rice Krispies Treats Squares Whole Grain?

Per 100 g of Kellogg's Rice Krispies Treats Squares Whole Grain there are 76.2 g carbohydrates. Of which 28.5 g sugars.

How much sugar is in Kellogg's Rice Krispies Treats Squares Whole Grain?

Per 100 g of Kellogg's Rice Krispies Treats Squares Whole Grain there are 28.5 g sugars.

How much sodium (salt) is in Kellogg's Rice Krispies Treats Squares Whole Grain?

Per 100 g of Kellogg's Rice Krispies Treats Squares Whole Grain there are 362.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Rice Krispies Treats Squares Whole Grain?

Per 100 g of Kellogg's Rice Krispies Treats Squares Whole Grain there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Rice Krispies Treats Squares Whole Grain?

The main ingredients in Kellogg's Rice Krispies Treats Squares Whole Grain are: Acetylated Monoglycerides, BHT For Freshness, Calcium Pantothenate, Corn Syrup, Corn Syrup Solids.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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