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Sweet Cream Complete Pancake Mix, Sweet Cream — Nutrition Facts & Ingredients

UPC 41449474472 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Sweet Cream Complete Pancake Mix, Sweet Cream
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
6.8 gper 100 g
Carbs
74.6 gper 100 g
Fat
3.4 gper 100 g

Where to buy

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Per serving (1/2 cup mix (59g), 59 g): 210 calories. Per 100 g: 356 calories, 6.8 g protein, 3.4 g fat.

Label highlights: High in sodium — 30% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup mix (59g) (59g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Includes 11.0g Added Sugars 22%
Protein 4g
Vitamin D 0mcg 0%
Calcium 90.3mg 7%
Iron 2mg 11%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein6.8 g
Carbohydrates74.6 g
Sugars20.3 g
Added sugars18.6 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)72.9g
Fat3.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1186 mg
Calcium153 mg
Potassium119 mg
Iron3.4 mg
Vitamin D0 mcg

Where to buy Sweet Cream Complete Pancake Mix, Sweet Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Defatted Soy Flour, Dextrose, Enriched Bleached Flour, Folic Acid, Leavening, Malted Barley Flour, Mono Calcium Phosphate, Natural Flavors, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Sweet Cream Butter-milk, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Sweet Cream Complete Pancake Mix, Sweet Cream?

Per 100 g of Sweet Cream Complete Pancake Mix, Sweet Cream there are 356 calories.

How much protein is in Sweet Cream Complete Pancake Mix, Sweet Cream?

Per 100 g of Sweet Cream Complete Pancake Mix, Sweet Cream there are 6.78 g protein.

How many carbohydrates are in Sweet Cream Complete Pancake Mix, Sweet Cream?

Per 100 g of Sweet Cream Complete Pancake Mix, Sweet Cream there are 74.58 g carbohydrates. Of which 20.34 g sugars.

How much sugar is in Sweet Cream Complete Pancake Mix, Sweet Cream?

Per 100 g of Sweet Cream Complete Pancake Mix, Sweet Cream there are 20.34 g sugars.

How much sodium (salt) is in Sweet Cream Complete Pancake Mix, Sweet Cream?

Per 100 g of Sweet Cream Complete Pancake Mix, Sweet Cream there are 1186.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Cream Complete Pancake Mix, Sweet Cream?

Per 100 g of Sweet Cream Complete Pancake Mix, Sweet Cream there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Cream Complete Pancake Mix, Sweet Cream?

The main ingredients in Sweet Cream Complete Pancake Mix, Sweet Cream are: Baking Soda, Defatted Soy Flour, Dextrose, Enriched Bleached Flour, Folic Acid.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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