SIMPLY 7

Parmesan Cheese Popcorn, Parmesan Cheese — Nutrition Facts & Ingredients

UPC 764218655970 Manufacturer: Dishaka, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 BAG, 18 g): 90 calories. Per 100 g: 500 calories, 11.1 g protein, 27.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAG (18g)

Amount per servingCalories
90
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 23.0mg 2%
Iron 0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein11.1 g
Carbohydrates61.1 g
Sugars5.6 g
Added sugars0 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)55.5g
Fat27.8 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol0 mg
Sodium694 mg
Calcium128 mg
Potassium222 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Blue Red Butterfly Popcorn, Citric Acid, Cultured Milk, Cultures, Enzymes, Lactic Acid, Maltodextrin, Natural Flavors, Organic Buttermilk, Organic Cheddar Cheese, Organic Milk, Organic Natural Blue Cheese Flavor, Organic Natural Cheddar Cheese Flavor, Organic Nonfat Dry Milk, Organic Parmesan Cheese, Organic Tapioca Maltodextrin, Organic Tapioca Syrup Solids, Organic Whey, Organic White Cheddar Cheese Flavored Powder, Organic Yeast Extract, Rice Flour, Salt, Sea Salt, Sunflower Safflower Oil

Frequently asked questions

How many calories are in Parmesan Cheese Popcorn, Parmesan Cheese?

Per 100 g of Parmesan Cheese Popcorn, Parmesan Cheese there are 500 calories.

How much protein is in Parmesan Cheese Popcorn, Parmesan Cheese?

Per 100 g of Parmesan Cheese Popcorn, Parmesan Cheese there are 11.11 g protein.

How many carbohydrates are in Parmesan Cheese Popcorn, Parmesan Cheese?

Per 100 g of Parmesan Cheese Popcorn, Parmesan Cheese there are 61.11 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Parmesan Cheese Popcorn, Parmesan Cheese?

Per 100 g of Parmesan Cheese Popcorn, Parmesan Cheese there are 5.56 g sugars.

How much sodium (salt) is in Parmesan Cheese Popcorn, Parmesan Cheese?

Per 100 g of Parmesan Cheese Popcorn, Parmesan Cheese there are 694.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Cheese Popcorn, Parmesan Cheese?

Per 100 g of Parmesan Cheese Popcorn, Parmesan Cheese there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Cheese Popcorn, Parmesan Cheese?

The main ingredients in Parmesan Cheese Popcorn, Parmesan Cheese are: Blue Red Butterfly Popcorn, Citric Acid, Cultured Milk, Cultures, Enzymes.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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