Alternatives to Broccoli Rabe & Smoked Provolone
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
157Calories
7.9Protein
11.0Fat
6.3Sat. fat
3.9Sugars
120 alternatives, ordered by sugars, lowest first
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Target Stores Mushroom Risotto Precooked Rice, Mushroom Risotto −38 calories−4.6 g protein−4.3 g sat. fat−3.3 g sugars119Calories 3.3Protein 3.3Fat 2.0Sat. fat 0.7Sugars Compare Alternatives
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Harvest Food Group, Inc. Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean −37 calories−4.5 g protein−5.6 g sat. fat−3.3 g sugars120Calories 3.3Protein 5.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Harvest Food Group, Inc. Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend −37 calories−4.5 g protein−5.6 g sat. fat−3.3 g sugars120Calories 3.3Protein 5.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Target Stores Mushroom Risotto Precooked Rice, Mushroom Risotto +16 calories−4.5 g protein−3.6 g sat. fat−3.3 g sugars173Calories 3.3Protein 6.7Fat 2.7Sat. fat 0.7Sugars Compare Alternatives
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Harvest Food Group, Inc. Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend −28 calories−3.8 g protein−5.6 g sat. fat−3.3 g sugars129Calories 4.1Protein 4.1Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Harvest Food Group, Inc. Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms −28 calories−3.8 g protein−5.6 g sat. fat−3.3 g sugars129Calories 4.1Protein 4.1Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Small Planet Foods, Inc. Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley −60 calories−3.7 g protein−6.3 g sat. fat−3.2 g sugars97Calories 4.2Protein 0.7Fat 0Sat. fat 0.7Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa +19 calories−4.3 g protein−4.9 g sat. fat−3.2 g sugars176Calories 3.5Protein 9.2Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends, Bulgur With Feta −16 calories−4.3 g protein−4.9 g sat. fat−3.2 g sugars141Calories 3.5Protein 5.6Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Grain & Vegetable Blends Bulgur & Red Quinoa With Green Beans & Sundried Tomatoes, Grain & Vegetable Blends +26 calories−4.3 g protein−5.2 g sat. fat−3.2 g sugars183Calories 3.5Protein 9.2Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Organic Asian-Style Brown Rice & Quinoa Blend −16 calories−2.9 g protein−5.6 g sat. fat−3.2 g sugars141Calories 4.9Protein 5.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Glencourt Inc. Organic Quinoa With Kale And Brown Rice −23 calories−4.3 g protein−5.6 g sat. fat−3.2 g sugars134Calories 3.5Protein 4.2Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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DEW- Drink Eat Well, LLC Organic Traditional Herb Whole Grain Medley, Traditional Herb −30 calories−3.6 g protein−6.0 g sat. fat−3.2 g sugars127Calories 4.2Protein 3.2Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
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134Calories 4.2Protein 2.8Fat 0Sat. fat 0.7Sugars Compare Alternatives
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The Kroger Co. Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa, Sweet Potato & Zucchini −58 calories−5.1 g protein−6.0 g sat. fat−3.2 g sugars99Calories 2.8Protein 3.2Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
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The Natural Hapa The Natural Hapa, Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves −80 calories−5.1 g protein−6.3 g sat. fat−3.2 g sugars77Calories 2.8Protein 1.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
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Wakefern Food Corporation Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain −2 calories−5.1 g protein−6.0 g sat. fat−3.2 g sugars155Calories 2.8Protein 2.1Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
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The Kroger Co. Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain −2 calories−5.1 g protein−6.3 g sat. fat−3.2 g sugars155Calories 2.8Protein 2.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
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Kraft Heinz Foods Company Butter 'N' Garlic Homestyle Mashed Potatoes, Butter 'N' Garlic +7 calories−5.7 g protein+0.8 g sat. fat−3.2 g sugars164Calories 2.1Protein 10.7Fat 7.1Sat. fat 0.7Sugars Compare Alternatives
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136Calories 5Protein 1.4Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
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Nestle Usa-Frozen Food Division Garlic Mashed Potatoes Sides, Garlic −79 calories−5.0 g protein−6.0 g sat. fat−3.2 g sugars78Calories 2.8Protein 2.8Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
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Kraft Heinz Foods Company Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower −28 calories−5.7 g protein−1.3 g sat. fat−3.2 g sugars129Calories 2.1Protein 7.1Fat 5Sat. fat 0.7Sugars Compare Alternatives
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164Calories 2.1Protein 10.7Fat 7.1Sat. fat 0.7Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Mushroom Risotto Creamy Risotto With Porcini And Champignon Mushrooms, White Wine, Garlic And Herbs, Mushroom Risotto −43 calories−5.7 g protein−5.2 g sat. fat−3.2 g sugars114Calories 2.1Protein 3.6Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
Back to Broccoli Rabe & Smoked Provolone
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.