QUAKER

Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon

UPC 30000568002 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories
230per serving
Protein
16.1 gper 100 g
Carbs
66.1 gper 100 g
Fat
7.3 gper 100 g

Where to buy

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Per serving (1 packet (62g), 62 g): 230 calories. Per 100 g: 371 calories, 16.1 g protein, 7.3 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (62g) (62g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 190mg 8%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Includes 11.0g Added Sugars 22%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 50.2mg 4%
Iron 1.8mg 10%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein16.1 g
Carbohydrates66.1 g
Sugars19.4 g
Added sugars17.7 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)59.6g
Fat7.3 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol16 mg
Sodium306 mg
Calcium81 mg
Potassium323 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Banana Flakes, Banana Nut - Whole Grain Oats, Chicory Root Extract, Cinnamon, Cinnamon - Whole Grain Oats, Cranberry Almond - Whole Grain Oats, Dried Bananas, Dried Cranberries, Maple Brown Sugar - Whole Grain Oats, Natural Favor, Natural Flavors, Purified Stevia Leaf Extract, Rice Flour, Roasted Almonds, Salt, Soy Lecithin, Sugar, To Help Protect Flavor, Walnuts Coated With Rosemary Extract, Whey Protein Concentrate, Whey Protein Isolate

Frequently asked questions

How many calories are in Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon?

Per 100 g of Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon there are 371 calories.

How much protein is in Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon?

Per 100 g of Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon there are 16.13 g protein.

How many carbohydrates are in Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon?

Per 100 g of Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon there are 66.13 g carbohydrates. Of which 19.35 g sugars.

How much sugar is in Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon?

Per 100 g of Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon there are 19.35 g sugars.

How much sodium (salt) is in Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon?

Per 100 g of Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon there are 306.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon?

Per 100 g of Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon?

The main ingredients in Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon are: Banana Flakes, Banana Nut - Whole Grain Oats, Chicory Root Extract, Cinnamon, Cinnamon - Whole Grain Oats.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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