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Pumpkin Spice Pretzels, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 75450408225 Manufacturer: Hy-Vee, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
70 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (7 pieces, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 pieces (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Includes 12g Added Sugars 24%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20000mg 1538%
Iron 0.6mg 3%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars43.3 g
Added sugars40 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat20 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium66667 mg
Potassium133 mg
Iron2 mg
Vitamin D0 mcg

Where to buy Pumpkin Spice Pretzels, Pumpkin Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blue 1 Lake, Coconut Or Palm Kernel Oil, Confectionery Coating, Corn Syrup, Distilled Monoglycerides, Folic Acid, Fractionated Vegetable Oils, Lactose, Leavening, Natural Flavors, Niacin, Nonfat Dry Milk, Palm Kernel Oil, Pretzels Enriched Wheat Flour, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sodium Bicarbonate & Ammonium Bicarbonate, Soy Lecithin, Sugar, Thiamine Mononitrate, Titanium Dioxide, Wheat Flour, Yeast, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Pumpkin Spice Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Pretzels, Pumpkin Spice there are 467 calories.

How much protein is in Pumpkin Spice Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Pretzels, Pumpkin Spice there are 6.67 g protein.

How many carbohydrates are in Pumpkin Spice Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Pretzels, Pumpkin Spice there are 70.0 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Pumpkin Spice Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Pretzels, Pumpkin Spice there are 43.33 g sugars.

How much sodium (salt) is in Pumpkin Spice Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Pretzels, Pumpkin Spice there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Pretzels, Pumpkin Spice there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Pretzels, Pumpkin Spice?

The main ingredients in Pumpkin Spice Pretzels, Pumpkin Spice are: Blue 1 Lake, Coconut Or Palm Kernel Oil, Confectionery Coating, Corn Syrup, Distilled Monoglycerides.

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Level of processing

5
Ultra-Processed
27 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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