COLES

Garlic Breadsticks, Garlic — Nutrition Facts & Ingredients

UPC 71052008306 Manufacturer: Cole's Quality Foods, Inc. Frozen Bread & Dough Updated Sep 27, 2026

Per serving (1 stick, 50 g): 150 calories. Per 100 g: 300 calories, 12 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 stick (50g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 260mg 11%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 1g Added Sugars 2%
Protein 6g
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1mg 6%
Potassium 103mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein12 g
Carbohydrates42 g
Sugars4 g
Added sugars2 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)40.0g
Fat10 g
Saturated fat4 g
Trans fat0 g
Cholesterol10 mg
Sodium520 mg
Calcium148 mg
Potassium206 mg
Iron2 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Garlic Breadsticks, Garlic

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid Garlic Powder, Ascorbic Acid Malted Barley Flour Enzymes, Black Pepper Salt, Brown Sugar Dehydrated Onion, Butter, Cream Salt Natural Flavor Annatto Color, Cultured Skim Milk, Dehydrated Bell Pepper Spice Dough Improver, Dextrose, Enriched Wheat Flour, Enzymes, Folic Acid, Folic Acid Water Parmesan Cheese, Malted Barley Flour Niacin Reduced Iron, Onion Powder, Palm Oil, Parsley, Pepper Blend, Powdered Cellulose Granulated Garlic, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Garlic Breadsticks, Garlic?

Per 100 g of Garlic Breadsticks, Garlic there are 300 calories.

How much protein is in Garlic Breadsticks, Garlic?

Per 100 g of Garlic Breadsticks, Garlic there are 12.0 g protein.

How many carbohydrates are in Garlic Breadsticks, Garlic?

Per 100 g of Garlic Breadsticks, Garlic there are 42.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Garlic Breadsticks, Garlic?

Per 100 g of Garlic Breadsticks, Garlic there are 4.0 g sugars.

How much sodium (salt) is in Garlic Breadsticks, Garlic?

Per 100 g of Garlic Breadsticks, Garlic there are 520.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Breadsticks, Garlic?

Per 100 g of Garlic Breadsticks, Garlic there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Breadsticks, Garlic?

The main ingredients in Garlic Breadsticks, Garlic are: Ascorbic Acid Garlic Powder, Ascorbic Acid Malted Barley Flour Enzymes, Black Pepper Salt, Brown Sugar Dehydrated Onion, Butter.

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Level of processing

5
Ultra-Processed
26 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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