COLE'S

Good Morning! Breakfast Bites, Bacon Egg, Cheese — Nutrition Facts & Ingredients

UPC 71052000850 Manufacturer: Cole's Quality Foods, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
210per serving
Protein
10.6 gper 100 g
Carbs
38.8 gper 100 g
Fat
5.9 gper 100 g

Where to buy

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Per serving (4 PIECES, 85 g): 210 calories. Per 100 g: 247 calories, 10.6 g protein, 5.9 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES (85g)

Amount per servingCalories
210
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 50.1mg 17%
Sodium 480mg 21%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 9.0g
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g
Protein10.6 g
Carbohydrates38.8 g
Sugars3.5 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)37.6g
Fat5.9 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol59 mg
Sodium565 mg
Calcium71 mg
Iron2.1 mg
Vitamin A70.5 mcg
Vitamin C0 mg

Where to buy Good Morning! Breakfast Bites, Bacon Egg, Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Color, Ascorbic Acid Added As A Dough Conditioner, Bacon, Cheddar Cheese, Cheese Culture, Citric Acid Preservative, Corn Starch, Cured With Water, Dextrose, Dough Ingredients: Enriched Flour, Dried Yeast, Each Of The Following: Interesterified Soybean Oil, Enzymes, Filling Ingredients: Pre-cooked Scrambled Eggs Eggs, Folic Acid, Food Starch Modified, Lactic Acid, Malted Barley Flour, May Contain: Sugar, Milk, Milkfat, Niacin, Pasteurized Process Cheddar Cheese Blend With Bacon, Reduced Iron, Riboflavin, Salt, Skim Milk, Smoke Flavoring, Sodium Alginate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid Preservative, Sorbitan Monostearate, Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Xanthan Gum

Frequently asked questions

How many calories are in Good Morning! Breakfast Bites, Bacon Egg, Cheese?

Per 100 g of Good Morning! Breakfast Bites, Bacon Egg, Cheese there are 247 calories.

How much protein is in Good Morning! Breakfast Bites, Bacon Egg, Cheese?

Per 100 g of Good Morning! Breakfast Bites, Bacon Egg, Cheese there are 10.59 g protein.

How many carbohydrates are in Good Morning! Breakfast Bites, Bacon Egg, Cheese?

Per 100 g of Good Morning! Breakfast Bites, Bacon Egg, Cheese there are 38.82 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Good Morning! Breakfast Bites, Bacon Egg, Cheese?

Per 100 g of Good Morning! Breakfast Bites, Bacon Egg, Cheese there are 3.53 g sugars.

How much sodium (salt) is in Good Morning! Breakfast Bites, Bacon Egg, Cheese?

Per 100 g of Good Morning! Breakfast Bites, Bacon Egg, Cheese there are 565.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good Morning! Breakfast Bites, Bacon Egg, Cheese?

Per 100 g of Good Morning! Breakfast Bites, Bacon Egg, Cheese there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good Morning! Breakfast Bites, Bacon Egg, Cheese?

The main ingredients in Good Morning! Breakfast Bites, Bacon Egg, Cheese are: Artificial Color, Ascorbic Acid Added As A Dough Conditioner, Bacon, Cheddar Cheese, Cheese Culture.

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Level of processing

5
Ultra-Processed
40 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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