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Whole Wheat Crackers With Oats, Whole Wheat With Oats — Nutrition Facts & Ingredients

UPC 73490129148 Manufacturer: Royal Wine Corporation Crackers & Biscotti Updated Sep 27, 2026

Calories
130per serving
Protein
13.3 gper 100 g
Carbs
56.7 gper 100 g
Fat
13.3 gper 100 g

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Per serving (5 crackers / Par, 30 g): 130 calories. Per 100 g: 433 calories, 13.3 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 crackers / Par (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein13.3 g
Carbohydrates56.7 g
Sugars3.3 g
Added sugars3.3 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat13.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium200 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Whole Wheat Crackers With Oats, Whole Wheat With Oats

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Barley Malt, Calcium, Canola, Chicory Inulin, Contains: Gluten, Emulsifier, Gluten, Invert Sugar, Leavening Agent, Natural Antioxidant, Oatmeal, Oils: Soybean, Palm, Rosemary Extract, Salt, Soy Lecithin, Sunflower, Tricalcium Phosphate, Vegetable Shortening, Wheat Gluten, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Crackers With Oats, Whole Wheat With Oats?

Per 100 g of Whole Wheat Crackers With Oats, Whole Wheat With Oats there are 433 calories.

How much protein is in Whole Wheat Crackers With Oats, Whole Wheat With Oats?

Per 100 g of Whole Wheat Crackers With Oats, Whole Wheat With Oats there are 13.33 g protein.

How many carbohydrates are in Whole Wheat Crackers With Oats, Whole Wheat With Oats?

Per 100 g of Whole Wheat Crackers With Oats, Whole Wheat With Oats there are 56.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Whole Wheat Crackers With Oats, Whole Wheat With Oats?

Per 100 g of Whole Wheat Crackers With Oats, Whole Wheat With Oats there are 3.33 g sugars.

How much sodium (salt) is in Whole Wheat Crackers With Oats, Whole Wheat With Oats?

Per 100 g of Whole Wheat Crackers With Oats, Whole Wheat With Oats there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Crackers With Oats, Whole Wheat With Oats?

Per 100 g of Whole Wheat Crackers With Oats, Whole Wheat With Oats there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Crackers With Oats, Whole Wheat With Oats?

The main ingredients in Whole Wheat Crackers With Oats, Whole Wheat With Oats are: Baking Soda, Barley Malt, Calcium, Canola, Chicory Inulin.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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