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Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops

UPC 492311300502 Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 2.0g
Calcium 59.9mg 5%
Iron 0.7mg 4%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates82.1 g
Sugars32.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)75.0g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium214 mg
Potassium232 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops

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Ingredients

Antioxidants To Maintain Freshness, Calcium Carbonate, Natural Almond Flavor With Other Natural Flavors, Organic Barley Malt Extract, Organic Cane Sugar, Organic Honey, Organic Rice, Organic Whole Grain Oats, Sea Salt, Tocopherols

Frequently asked questions

How many calories are in Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops?

Per 100 g of Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops there are 393 calories.

How much protein is in Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops?

Per 100 g of Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops there are 7.14 g protein.

How many carbohydrates are in Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops?

Per 100 g of Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops there are 82.14 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops?

Per 100 g of Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops there are 32.14 g sugars.

How much sodium (salt) is in Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops?

Per 100 g of Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops?

Per 100 g of Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops?

The main ingredients in Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops are: Antioxidants To Maintain Freshness, Calcium Carbonate, Natural Almond Flavor With Other Natural Flavors, Organic Barley Malt Extract, Organic Cane Sugar.

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Level of processing

3
Processed
10 ingredients · 2 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

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