Kellogg's

Kellogg's Frosted Flakes Cereal Multi Grain — Nutrition Facts & Ingredients

UPC 30038000114657 Manufacturer: WK KELLOGG CO Processed Cereal Products Updated Sep 27, 2026

Calories
101per serving
Protein
7.8 gper 100 g
Carbs
87.3 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (1 Pouch, 28 g): 101 calories. Per 100 g: 362 calories, 7.8 g protein, 1.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pouch (28g)

Amount per servingCalories
101
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 24.4g 9%
Dietary Fiber 2.2g 8%
Total Sugars 6.2g
Includes 6.1g Added Sugars 12%
Protein 2.2g
Vitamin D 2.0mcg 10%
Calcium 5.3mg 0%
Iron 1.8mg 10%
Potassium 77.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein7.8 g
Carbohydrates87.3 g
Sugars22.3 g
Added sugars21.8 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)79.3g
Fat1.3 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium601 mg
Calcium19 mg
Potassium278 mg
Iron6.4 mg
Vitamin D7 mcg

Where to buy Kellogg's Frosted Flakes Cereal Multi Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT For Freshness, Cyanocobalamin, Folic Acid, Malt Flavor, Milled Corn, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Kellogg's Frosted Flakes Cereal Multi Grain?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain there are 362 calories.

How much protein is in Kellogg's Frosted Flakes Cereal Multi Grain?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain there are 7.8 g protein.

How many carbohydrates are in Kellogg's Frosted Flakes Cereal Multi Grain?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain there are 87.3 g carbohydrates. Of which 22.3 g sugars.

How much sugar is in Kellogg's Frosted Flakes Cereal Multi Grain?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain there are 22.3 g sugars.

How much sodium (salt) is in Kellogg's Frosted Flakes Cereal Multi Grain?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain there are 601.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Frosted Flakes Cereal Multi Grain?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Frosted Flakes Cereal Multi Grain?

The main ingredients in Kellogg's Frosted Flakes Cereal Multi Grain are: BHT For Freshness, Cyanocobalamin, Folic Acid, Malt Flavor, Milled Corn.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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